Rest and Relaxation

from The PAIR Podcast Hosted by Christen McAfee

On this #ThisorThatThursday, Christen talks about the importance of rest and relaxation in today's culture. Often being busy and "on your grind" is celebrated, but it may be doing more harm than good. Christen shares about ways that she resists the urge to add more to her plate and chooses to rest/relax instead. To Hell With The Hustle by Jefferson Bethke https://www.livehappy.com/sites/default/files/ToHellWithTheHustle_intro-chapter1.pdf

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Rest and Relaxation

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This episode is 39 minutes long.

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This episode was published on April 22, 2021.

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