PODCAST · education
The PAIR Podcast
by Christen McAfee
PAIR is an acronym that stands for Proactive, Accountable, Intentional, and Reflective. Join me as I discover what it means to bring PAIR to life in my own world, share stories about taking chances. Let's learn how to we can thrive and flourish in our 20’s and 30’s together!
Episodes
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I’m going to miss you
Heather Stimson was a friend I confided in and who pointed me to Jesus. This is my tribute to her. Alisa Turner- My Prayer for You https://youtu.be/TnMJtJBeDtw?si=rsSVDQZVW0ZpFmPi A CaringBridge Site was created for Heather. It‘s a caring social network to help people stay connected with family…
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Bittersweet
Christen talks about changes for the PAIR Podcast in the New Year of 2022.
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Surprise Holiday Episode with Rachel
Christen interviews Rachel about her passion for education and why it is important for parents to be intentional about their relationships with their children.
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Holiday Surprise Episode with Dustin
Dustin shares about his passion with helping people manage finances and his journey to find what type of career he really enjoyed.
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Holiday Surprise Episode with Dylan
Dylan shares his passion for Flag Theory in this holiday episode.
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Holiday Episode with Stephanie
Stephanie shares about her passion for physical health and nutrition.
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Holiday Surprise Episode with Ashley
Ashley and Christen engage in a fun conversation about "???"! Ashley shares some really great practical tips on how to be healthy in this area of life.
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Unexpected Blessings and Thanksgiving Bloopers - with Hannah
*SPECIAL HOLIDAY EPISODE!* Hannah shares the unexpected blessings and struggles of starting a family and how she came to know God as a dependable anchor.
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Young Adults & Documentary with Addison
In the last episode of this mini-series, Addison shares about how pornography affects women as well as men as she speaks on her reaction to this documentary. Addison is very passionate about this topic and opens up on how pornography affected her personally. You won't want to miss this episode!
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Young Adults & Documentary with Natalie
Natalie shares how pornography impacted her family's life and how she is being proactive to guide her children in purity in a realistic way. Check out the documentary: www.raisedonporn.com
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Young Adults & Pornography with Sam
Sam joins us with his reaction to the Raised on Porn documentary. The influence of pornography has greatly influenced young adults and families in a variety of ways, so Sam and Christen discuss the findings shared in the documentary
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Self Care Motherly Wisdom with Dana Heston
Christen shares Dana's powerful insight on self care in this short PAIR podcast episode. How are you being responsible in managing your self care today?
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Self Care Myths Debunked- Interview with Karissa
Karissa, 21, shares of her passion for self care and overall health. She provides practical tips, debunks some myths, and tells of her personal experience of why investing in self care and mental health is so important.
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Advocacy & Wool Dryer Balls with Nicole
Nicole, 29, is a solid PAIR supporter and young mom that shares very helpful tips on how to protect self care even as a busy mom or when when life gets more crazy and unpredictable. She values the aspect of self care in being mindful and intentional of what goes into the body. The tips Nicole...
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Young Adults and Self Care with Kelsey
In our Young Adult And series, we are opening up a new discussion about self care and healthy living. Kelsey shares here story about how relationships and life circumstances altered how she felt about who she was and what she did to get back to living happy and healthy again! Book recommendation...
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Church & Relationships - Interview with Armani
Armani, 25, loves the Lord and is passionate about fulfilling her purpose in Christ. She shares portions of her own story, while giving her perspective on why building relationships are so key to building a healthy relationship between "the church" and young adults. You will not want to miss the...
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Church and Ownership - Interview with Jared
Jared shares his journey to understanding the importance of taking ownership as a young adult when it comes to church. Christen and Jared talk about their personal experiences with getting connected to young adult ministry and can pinpoint people who really supported and empowered them to grow....
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Church & Young Adults- interview with Jessica
Jessica Thompson, 25, works with the ministry Relentless Endeavor to connect with churches and assure millennials raised in church that there IS a place for them after graduating from high school, as well as those who begin a relationship with Christ in their 20’s, 30’s. Christen and Jessica talk...
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Church and Diversity with Patrick
Patrick shares how his current viewpoint of the church have shifted. He talks about growing up in a couple church denominations/ traditions as a child as well as his adult experiences within the church or ministry, namely from his time with the Navigators in the Dominican Republic.
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What Marriage Taught Me After 1 Year - Interview with Christen
Christen interviews herself about the lessons she has learned after being married one year. She gives advice that she wishes she would have been given and shares some stories of conflicts her singleness could not directly have prepared her for.
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Bumpy Transition - Interview with Gabi
Gabi shares about her transition from living life in a small town to living the vibrant college life. As her life took its twists and turns, she overcame the shame of asking for help and discovering healthy community.
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No Money & Mouths to Feed - Interview with Emily
Emily shares her family's story about becoming financially healthy after falling on unexpected unfortunate circumstances. She shares wisdom from her personal experience of important things to consider when dealing with money as a young adult, one of them being making sure to have a couple streams...
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On Fire For God - Interview with Amiyah
Amiyah, 22, shares about some ups and downs of her life since graduating high school from moving from California and unhealthy relationships to pursuing and finding her refuge in God. Connect with Amiyah via email [email protected] or phone (913)389-3099
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Vulnerable Creatives - Interview with Gabe and Sasha
Christen interviews a dynamic and creative pair of siblings, Gabe and Sasha Reid. Together they discuss their journey to find their voice in the arts. We cover topics like social media pressures, mental health, and critics. There is no doubt your spirits will be lifted after you hear their...
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Chicken, Music, and God - Interview with Joshalyn
Check out Joshalyn's story as she recaps her experience with PAIR, discusses mental health, and shares her passion for music. Follow her on IG: @joshies_world_
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Weekend Recap
Sharing some thoughts about the PAIR Workshop Weekend Event that took place Friday and Saturday. Huge thank you to all the supporters and participants that made this event possible!
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Sneak Peek #5
Dylan and Parker share about what you can expect from their Investment Workshop happening Saturday, July 24 at 7PM
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Sneak Peek #4
Christen interviews Keshia in her upcoming PAIR Workshop titled: Finding A Date Worth Keeping. This fun workshop will be Saturday, July 24th at 5pm. Be sure to register at www.mypaircommunity.com!
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Sneak Peek #2 and #3
Sneak Peek #2 Register for the Identity > Fear Workshop at www.mypaircommunity.com July 24th at 10:30am 132 E. Main St. Gardner, KS 66030 Sneak Peek #3 Register for this Lunch & Learn Mental Health Workshop at www.mypaircommunity.com. July 24th at 12:00pm 132 E Main St. Gardner, KS Use promo code...
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Sneak Peak #1
Financial Housekeeping Workshop July 23, 2021 at 7:00pm Doors open at 6:30 pm Presenters: Charles and Rhonda McAfee Register for the workshop at www.mypaircommunity.com Take the opportunity to INVEST in your future. Take control of your money instead of your money taking control of you!
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Chipotle Quesadillas - Interview with Kandiss
Kandiss is Christen's guest on the PAIR Podcast. She discusses her growth, health, healing journey over the last couple years. Soak in this powerful and fun interview as she dives into her realized identity in Christ! Follow @kandykane22 on IG for inspiration, revelation, and therapeutic fashion....
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Mantra Monday
We are BACK with Monday episodes! Christen talks about the 4 Mantras within the PAIR Community. Follow PAIR on Instagram @pair.kc Order shirts THIS WEEK ONLY on the PAIR website at: [email protected]. Use Coupon Code: CELEBRATE for 40% off
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Fashion Queen - Interview with Regan
Meet Regan Smith! She is apart of the Miss American 2021 Competition and her heart is to empower victors of domestic violence. Regan shares the journey that got her to the place she is at now. She inspires others with her encouragement to be M.E.G.A. (Messenger. Enough. Gift. Able.). Connect with...
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Moosie Basic - Interview with Michael
Christen gets to hear Michael's story about what life is like for a creative, entrepreneur, and brand creator. He talks about people who have inspired him on his journey. Follow @midwestmoosie on IG to connect with his work and inquire on his services!
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Overcomer - Interview with Ashley
Christen talks with Ashley about her journey full of ups and downs, as she figured out her career path, became a mother, and endured some hardship. She learned how to find her voice and take a chance.
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Comfortable Until Uncomfortable- Interview with Meme and Tete
Hear the success story of twins Tete (@ticheylam) and Meme (@m.martin__) as they talk about suffering loss, finding identity, and overcoming codependency.
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Fuel Your Body - Interview with Melodie
Christen interviews Melodie about her fitness journey towards physical health and her mental journey towards body/self confidence. Melodie was tired of living the way she was, and she decided to be proactive and work for change. She now inspires many on their fitness journey. Her and her husband...
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Memorial Day
Christen thinks about the qualities she remembers about some of her relatives who have passed away. She challenges listeners to think about their own differences and consider what traits people will remember about themselves. Follow them on IG: @pair.kc
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Thylacine- Interview with Jacob
Meet Jacob Brokaw, a 19 year old, coding genius who is driven and very inspirational! Feel free to support and follow him to learn more about what him and his brother business are up to: @jacobnealbrokaw
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Life Changes and Perspective
Christen updates listeners on changes happening in her world. Remember to follow us on IG at @pair.kc
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The Power of Smiling - Interview with Hallie
Meet Hallie! Strong-willed and up-beat, Hallie talks about how she tackled through her personal life challenges through the lens of reflection and discipline. Stay plugged into her journey and follow her on Instagram: @president_hallie and @rotaract_of_western_kc. Be sure to follow @pair.kc to…
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Boundaries with Family
Christen jumped right in with her thoughts about boundaries with parents and family. She shares from her personal experience and how she has navigated boundaries in her family.
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"I Was Really Worried" Interview with Paige
Christen interviews Paige on hers and Peter's journey on growing their family and the unexpected struggles along the way. You are in for an inspirational story on this #thisorthatThursday. Follow her photography page at: @paigescuttiphotography to stay in the loop on what she's doing on social...
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Setting Boundaries and Cultivating Community
Christen talks about reasons to set boundaries and tips to cultivate community in college or on your job on this #makingMondaysPAIR
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Cinnamon Sugar Toast - Interview with Olivia
Meet Olivia, a young and successful entrepreneur, who started her own photography business. We focused on how her "P" (Proactivity) helped to lead to her success. Follow her on social media @oliviaj_photography or check out her website: http://www.oliviaj-photography.com/
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Being A Good Teacher Is Hard
In recognition of Teacher Appreciation Week, I decided to talk about the 10 qualities that most/every good teacher possesses. Please remember to honor and appreciate the teachers in your world - your friends who are teachers, your child(ren)'s teacher(s), your college professor, your high school...
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Don't Copy Me- Interview with Keshia
To start off the new summer series, Christen interviews her sister, Keshia. She talks about her journey with finding her passion and the origin of her pursuit to start her own business. You can support Keshia by following and connecting to her IG Page: @btglanguage
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Chutes and Ladders/ Mental Health with Morgan
You're in for a treat today! Christen interviews Morgan on #MakingMondaysPAIR today to cover some more tips on the importance of self care. Morgan shares some practical ways that you can be proactive when life gets hectic. Morgan Twidwell, LSCSW, LCSW is a therapist at Resolve Counseling and...
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Rest and Relaxation
On this #ThisorThatThursday, Christen talks about the importance of rest and relaxation in today's culture. Often being busy and "on your grind" is celebrated, but it may be doing more harm than good. Christen shares about ways that she resists the urge to add more to her plate and chooses to...
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Priorities Check-In
Christen does a Check-In with her priorities. She asks some tough questions, as she talks through how a recent tragedy caused her to reflect on how her life is making an impact. She's encouraging listeners to be reflective on this #MakingMondaysPAIR.
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ABOUT THIS SHOW
PAIR is an acronym that stands for Proactive, Accountable, Intentional, and Reflective. Join me as I discover what it means to bring PAIR to life in my own world, share stories about taking chances. Let's learn how to we can thrive and flourish in our 20’s and 30’s together!
HOSTED BY
Christen McAfee
CATEGORIES
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Frequently Asked Questions
How many episodes does The PAIR Podcast have?
The PAIR Podcast currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The PAIR Podcast about?
PAIR is an acronym that stands for Proactive, Accountable, Intentional, and Reflective. Join me as I discover what it means to bring PAIR to life in my own world, share stories about taking chances. Let's learn how to we can thrive and flourish in our 20’s and 30’s together!
How often does The PAIR Podcast release new episodes?
The PAIR Podcast has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The PAIR Podcast?
You can listen to The PAIR Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The PAIR Podcast?
The PAIR Podcast is created and hosted by Christen McAfee.
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