Rest and Repair the Nervous System Yoga Nidra- 42 Minutes

Have a Meditation Request? Text it to Me Looking for more nervous system support? Check out my Vagus Nerve Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 of my most popular yoga nidra meditations to support your nervous system. Check it out here https://loren-runion.myshopify.com/products/yoga-nidra-vagus-nerve-deluxe-toolkitThis 42-minute yoga nidra, guided visualization takes you on an effortless journey to rest and repair the nervous system.This calming yoga nidra journey will guide you through all five koshas so that you may possibly find deep peace, a connection to your true self, and an overall sense of serenity and tranquility. You can anticipate this being a healing journey of blue and yellow light as well as nature and trees. Connecting to the body through the use of visualization and sensing. This yogic sleep meditation is a female-guided voice yoga nidra with soft music with overtones of bells and hypnotic sounds. During this yoga nidra you will explore interoception and proprioception to help you become more in tune with the subtle sensations and awareness of your body and the mind-body connection. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and AndroidWhen your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.✨ Start your 7-day free trial here https://onelink.to/intentionologyCopyright 2026 Loren Runion. All Rights ReservedSAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep. Support the showStart your free 7 day trial today!Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android.Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/