Rest & Reset: Self-Care in Turbulent Times

Rest & Reset: Self-Care in Turbulent TimesHosted by: Melissa PaigeIN THIS EPISODE --4 self care tips for turbulent times Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok: Melissa Paige (@gettingsoulfitpodcast) |TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receiveupdates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:·  Guided Meditations & Breathwork Exercises: "Insight Timer"Breathwork: “Breathwrk”Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”