Rest as Revolution: Embracing Faithful Self-Care Inspired by Teresa Daniels

In this episode, we explore how embracing rest, setting boundaries, and prioritizing self-care can be acts of faith and healing for Black women. Drawing on powerful stories and research, we challenge the belief that worth is tied to self-sacrifice and examine how chronic stress and over-giving impact well-being. Discover practical ways to honor your needs, reclaim your identity, and cultivate spiritual and emotional resilience—proving that choosing yourself is not selfish, but a revolutionary act of stewardship and love. Step into your Soft Girl Era and give yourself permission to rest, heal, and thrive.