EPISODE · Oct 25, 2020 · 15 MIN

Rest Day

from Authentic · host Alisha

Time to take my own advice form the Sacrifice and Burnout episodes.  A rest day is a whole day per se but a mindset to give yourself the space to breath and be.

Episode metadata supplied by the publisher feed · Published Oct 25, 2020

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Time to take my own advice form the Sacrifice and Burnout episodes. A rest day is a whole day per se but a mindset to give yourself the space to breath and be.

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This episode is 15 minutes long.

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This episode was published on October 25, 2020.

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