Rest Is a Tool — Use It Wisely

from Glowing · host Talya Matz

How do you actually use rest to help you achieve something? Why is it important? How can you make sure that you're not using rest to avoid what you actually need to be doing? I answer these questions in this episode and give you affirmations to use to incorporate rest into your life. It's so good! Try this out for the next two weeks and let me know how it goes.Sign up for my newsletter! talyamatz.myflodesk.comYoga Nidra teacher: https://www.youtube.com/@SarovaraYoga

Episode metadata supplied by the publisher feed · Published May 18, 2026

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Rest Is a Tool — Use It Wisely

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This episode was published on May 18, 2026.

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