Rest is Power

In this episode Nio says, “Rest is Power”. Beth and Nio reflect on human design, the need to always be doing something and our current tendency to override our body’s need for rest and rejuvenation. Why can’t it be more commonplace and acceptable to not have plans and to just “be”.  What if we started to celebrate those that carve out time for rest, prioritize listening to what they need, and show up fully versus those who power through and perform.  Can we start to be more intentional about creating space for rest and allow for more natural joy to come through when we are present and energized?   Joy Notes Songs:   Summertime by DJ Jazzy Jeff & the Fresh Prince Gratitude Rocks!: Joy Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]