Rest is Raving

This week the girls delve in to the 7 types of rest we should all be looking at.The books mentioned in the episode were 'The Hustle Cure' by Sophie Cliff and 'Sacred Rest' - Saundra Dalton- SmithHere's a link to Kirsty's fundraiser for the Great North Run in aid of Here4 Horses - an amazing charity in the North East rescueing, rehabilitating and rehoming horses and ponies. https://www.peoplesfundraising.com/fundraising/kirsty-s-great-north-run-2025Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.