A little bit Woo

This podcast episode featured Joell Dunlap from the Square Peg Foundation discussing her work with therapeutic riding programs for people with autism. Joell shared her journey from racehorse riding to founding a nonprofit 22 years ago that pairs marginalized horses with marginalized people, particularly those on the autism spectrum. The conversation explored how thoroughbreds are used in therapeutic settings despite common misconceptions, and Joell emphasized the importance of treating horses as partners rather than tools for human therapy. The discussion also touched on Joell's recent experience in Bali and how it influenced her approach to horsemanship, particularly through concepts of softness and mutual respect. The hosts and Joell discussed the transformative power of pairing horses with people on the autism spectrum, noting how both parties find relief in honest, non-performative interactions.Find out more about Joell here: https://www.squarepegfoundation.org/Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

This podcast episode featured a conversation between Kirsty, Jemma, and Jessica Harris, who shared her journey from a gymnastics background to her recent experiences in Bali and her work with animals and death doula services. Jessica described how she won a retreat to Bali through a raffle, which led to profound connections with the hosts and introduced her to the world of horse work and spirituality. She discussed her transition from performance-based sports to working with animals and hospice volunteering, emphasizing how both children and animals operate on higher energetic frequencies that require humans to set aside ego and judgment. The conversation explored themes of trust, sisterhood, and the importance of operating from a place of love rather than self-interest, with Jessica sharing how her experiences in Bali and with horses have influenced her approach to death doula work and her decision to retire from gymnastics judging to focus on more authentic connections with animals and people.Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

This podcast episode featured Jemma, Kirsty, and their guest Rachael Beesley discussing animal communication and Rachel's work as an animal communicator and coach. Rachel shared her journey from a corporate law background to discovering her ability to communicate with animals, including how she created a deck of coaching cards featuring photographs of horses with their channeled messages. The conversation covered practical aspects of animal communication sessions, including how emotions can affect the process and the importance of maintaining neutrality as a facilitator. They discussed the unique qualities of horse communication, including how horses can provide guidance and support even after passing, and the growing acceptance of spiritual practices in the horse world. Find Racheal at:https://equisentientcoaching.com/Facebook: Equisentient CoachingDon't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

This podcast episode featured Ruth Fisher, a trainer and bit/bridle fitter, discussing her journey into equestrian work and the interconnected nature of saddle and bridle fitting. Ruth shared her background starting with horses at age 8, including a formative experience with a challenging Welsh pony that taught her important lessons about getting out of the horse's way. The conversation explored how bit and bridle fitting affects overall horse performance and how it frequently intersects with saddle fitting issues. Ruth emphasized the importance of understanding anatomy and proper equipment selection. The girls and Ruth discussed the need for holistic approaches when working with horses and riders, highlighting how compensation patterns can manifest across different areas of the horse's body and equipment system. The episode concluded with mutual appreciation for collaborative approaches to solving complex equine issues.You can find Ruth at:https://www.facebook.com/ruthfisherbitandbridlefitterDon't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

In this episode the girls chat to Maria about Western saddle fitting and the holistic approach to horse care. Maria shared her journey into Western saddle fitting, emphasizing her focus on horse comfort and behavior analysis. The conversation explored the differences between English and Western saddle fitting techniques, with Maria explaining her unique approach using precise tree shapes and shimming methods. They discussed the challenges of saddle fitting as a profession, including the importance of collaboration between different horse care professionals. The episode also covered Maria's recent launch of a saddle fitting academy and her efforts to share her expertise with others in the industry. Throughout the discussion, the hosts and Maria emphasized the importance of working together for the good of the horse, rather than competing with each other.https://western-saddler.co.uk/https://saddle-fit.co.uk/Facebook:TheWesternSaddlerDon't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

Kathy Price shares her journey from a scientific background to becoming a energy healer, discussing how her work with horses led her to discover alternative healing modalities including Reiki and reconnective healing. She explains how she evolved her practice to focus on intention-based healing without ritual, and described her upcoming mentorship programs focused on Energy Matters and Health Matters. The conversation explores how Warwick, a fellow horseman, played a crucial role in connecting Kathy with other like-minded practitioners and how her work has expanded to include retreats and one-on-one sessions. For more information or to reach out to Kathy Price follow the links belowhttps://kathyprice.co.uk/https://www.facebook.com/pobwithkathypriceDon't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

Disclaimer: if you have recently experienced loss, this episode may be triggering, however we would like to think it could be very healing if you feel strong enough to listen, get the tissues guys!In this deeply moving episode, Jemma and Kirsty share an intimate conversation about grief, loss, and the transformative power of unconditional love. Following the peaceful passing of Jemma's 31-year-old horse Cal on March 31st, the hosts explore how shifting our perspective on death can turn sorrow into celebration.Reframing grief through gratitude and love rather than darkness and lossThe honour and privilege of guiding a beloved animal through their final transitionUnderstanding that souls continue beyond physical form - "they're never really gone"The importance of honouring an animal's choice and sovereignty in their passingHow horses process grief and the significance of allowing them their own journeyDivine timing and the orchestration of Cal's peaceful departureDon't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

This weeks chat focused on a deep discussion between the girls and Tracey about the intersection of spirituality, horsemanship, and shamanic practices. Tracey shares her journey from traditional eventing to becoming a spiritual horse trainer, including her experiences with Pirelli training and her own shamanic studies. They explore how Tracey incorporates shamanic principles into her work with horses, including the use of crystal grids, chakra work, and the medicine wheel. The conversation highlights the importance of balancing practical horsemanship with spiritual connection, challenging the perception that spiritual practices must exclude traditional riding equipment or methods. Tracey also discusses her personal experiences with horse breeding and the challenges of integrating spiritual principles with practical horse care.Here’s are Tracey's links https://www.patreon.com/u71770999?utm_campaign=creatorshare_creatorhttps://www.instagram.com/tct.thehorsemedicineway?igsh=bHpyY3E2MGE1bGNo&utm_source=qrhttps://www.facebook.com/share/1C5e4FzszJ/?mibextid=wwXIfrWww.traceyduncan.co.ukDon't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

This podcast episode focused on women's health, particularly menopause, with Kate Field sharing her expertise and recent business launch, Balanced Transition. Kate discusses her background in equine studies and health safety inspection before explaining how her journey with her horse Freddie led her to specialize in menopause support for equestrian women. The conversation covers various menopausal symptoms, holistic approaches to treatment, and the importance of education and self-advocacy in women's healthcare. Kate emphasized the need to challenge societal stigma around menopause and discussed her plans to incorporate "woo" elements like shamanic coaching into her practice. Highlighting the importance of raising awareness about menopause in the equestrian community and supporting women through this natural transition.Find Kate on Facebook at:https://www.facebook.com/profile.php?id=61583197540652Join the Mareopause Communityhttps://www.facebook.com/groups/mareopause/Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

This week the girls were joined by 'Yoda', their friend and colleague, Alana CoxhillAlana is a human and equine sports therapist in the greater Manchester area, alongside sports therapy she trained with Jemma to become an approved LM consultant.In this episode they discuss Alana's journey in the horse industry and the importance of collaboration among professionals. Alana shares her background in equine science and how she transitioned into bodywork and saddle fitting, emphasizing the value of questioning conventional practices and trusting one's intuition. The conversation explores the challenges of working in the horse industry, including the need for professionals to support each other rather than compete, and the importance of understanding the whole system rather than focusing on isolated issues. The discussion highlights the benefits of collaboration between different disciplines, such as saddle fitting, bodywork, and farriery, to address complex horse health issues.Stay connected with Alana through her pagehttps://www.facebook.com/share/1Em5m2arf9/Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

HAPPY 1ST BIRTHDAY!woo woo we've turned 1!!We've been at this a WHOLE year!This week the girls reflect on the growth of themselves and the podcast over the last year and look forward to the future!Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

This week the girls talk to their good friend and fellow professional in the industry - Amelia Poole. Amelia is based in Stroud, Gloucestershire. Amelia has many strings to her bow first and foremost being a BHSI coach focusing on horse human connection but also a LM saddle fitting consult and herb tester. If you would like to work with Amelia or would just like to follow her journey please follow her on her socials:https://www.facebook.com/amelia.poole2https://www.instagram.com/_amelia_poole_/TikTok - APC - True balance trainingDon't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

This week the girls finish the trilogy of their Bali trip!Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

This week the girls continue to chat about their week in Bali, their experiences and what they learnt along the wayDon't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

This week the girls chat about their first few days in Bali, what they did and what they learnt!Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

Shut Up and Ride Podcasthttps://open.spotify.com/show/0Kk3qzjK9xv9yZqZ0qQYxQEQU Streamzhttps://www.streamz-global.com/Equilibriumhttps://equilibriumproducts.com/Veredus – Magnetic Bootshttps://www.veredus.it/en/magnetic-therapy/Protechmastahttps://harryhall.com/protechmastaBack on Trackhttps://backontrack.com/Nouvelle Habithttps://www.nouvellehabit.com/Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

This week the girls chatted to the beautiful soul that is Suz Crichton- Stuart of A holistic solution. They chatted about all the different tools in Suz's toolbox and what path she took to discovering them all. For more information find Suz at: @aholisticsolution and @aholisticsolutiontracklivery on Instagram and the website is www.equine-osteo.co.ukSuz travels throughout Wales, Shropshire, West Midlands, Cotswolds and down the M4 corridor to HampshireDon't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

This week the girls are joined once again by Hannah Jones (Sabre Holistics) to catch up about their weekend at the Horsemanship Showcase. Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

This week the girls talk about LM saddles - Jemma's saddle fitting company They discuss the principles behind their fitting technique and how that influences both horse and rider biomechanics.Visit their website at: lmsaddles.comcheck out their Facebook to see the profiles Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

This week the girls chat to the beautiful soul that is Hannah Jones from Sabre Holistics. If you are interested in deepening your connection with your horse why not sign up to Hannah's online course 'Holistic Horse Health & Harmony' which can be found at www.sabreonlinecourses.com and these are my links.Facebook: www.facebook.com/sabreholisticsInstagram: https://www.instagram.com/sabreholistics?igsh=MWg5bTd2b2JoazR6Zw%3D%3D&utm_source=qrYouTube: http://www.youtube.com/@SabreHolisticsWebsite: www.sabre-holistics.comEmail: [email protected]'t forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

This week the girl chatted to the beautiful soul that is Leigh from Meadow View Track Livery. The conversation goes in to the steps in life Leigh went through to starting the livery and some of the benefits she has seen as a result of keeping horses this way. Book recommendationsPaddock Paradise: A Guide to Natural Horse Boarding: Amazon.co.uk: Jackson, Jaime: 9780965800785: BooksHorse Track Systems: A 'How To' Guide to a Healthier Horse in Body and Mind: Amazon.co.uk: Dell, Amy: 9780993504839: BooksFacebook: Meadow View Track LiveryDon't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

This week the girls talk inspired action and what it means.Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

A quick 5 minute meditation to do any time of the day to get yourself out of your head and back in your power!Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

This week the girls chat about imposter syndrome and how we can navigate that.If you would like to read the book mentioned in this episode - Tame the chimp, shoot the parrot, silence the mouse by Krissie Ivings. follow the link belowTame the Chimp, Shoot the Parrot and Silence the Mouse: How fear, negativity and doubt get in the way of our riding and our life eBook : Ivings, Krissie: Amazon.co.uk: Kindle Store https://share.google/p2nVdCHAX2R40sceqAnd why not follow her page Aspire Equestrian on Facebook 😊Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

This week the girls talk about the seasonal changes our horses go through in Autumn and how that can affect the whole system. Link to:Ron Fields: https://ronfieldsnutrition.co.uk/?ref=144Trinity Consultants: https://trinity-consultants.com/Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

This week the girls chat about their weekend at Happy Place Festival held at Tatton Park.Make sure to follow Happy Place on socials and keep your eyes peeled for more info on next years event, we'd love to see more Woo crew there!Happy Place Festival 2025 — Fearne Cotton's Happy PlaceDonna Ashworth - https://www.instagram.com/donnaashworthwords/Francesca Amber - https://www.instagram.com/francescaamber/Kirsty Gallagher - https://www.instagram.com/kirsty_gallagher_/Happy Place - https://www.instagram.com/happyplaceofficial/Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

On this weeks episode the girls talk about the topic of judgement and discuss 'who are we to judge?'Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

This week the girls talk about the power of a compliment and how it can completely uplift yours and someone else's day. Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

On this weeks episode the girls talk about their favourite past time - MAD JOY and how we feel everybody should be seeking out their joy in life. Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

This week the girls talk about their weekend away at Brandy House Farm attending the Kate Sandal Clinic. Kate combines a mixture of horsemanship and French classical training styles in her work. The girls were only there to spectate but gained so much from watching all the combinations over the weekend.Here is a link to Kates website: https://softandsound.org/You can find her on Facebook- Soft and SoundAlso make sure to visit Brandy House Farm at least once in your life! here is the link to their website: https://brandyhousefarm.co.uk/Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

This week the girls had another guest, Emma Malone on for a chat.Emma is an accredited rider biomechanics coach, Train your seat trainer and Equipilates Registered Trainer.Her passion is posture for horse and rider. She can help with postural problems and imbalances as she firmly believe better posture will help your horse feel and move better. Emma helps riders of all levels to create happy healthy partnerships with their horses. Here are all the links to the many modalities referenced in our chat:Ride with your mind - https://mary-wanless.com/Franklin Ball Method - https://franklinmethod.com/Feldenkrais method - https://feldenkrais.com/Holly Barnett - Heart horse experience - https://hollybarnett.com/Heart Coherence - https://www.lawofheartcoherence.com/Brandy House Farm - https://brandyhousefarm.co.uk/Equine Hanna somatics https://equinehannasomatics.org/Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

This week the girls delve in to the 7 types of rest we should all be looking at.The books mentioned in the episode were 'The Hustle Cure' by Sophie Cliff and 'Sacred Rest' - Saundra Dalton- SmithHere's a link to Kirsty's fundraiser for the Great North Run in aid of Here4 Horses - an amazing charity in the North East rescueing, rehabilitating and rehoming horses and ponies. https://www.peoplesfundraising.com/fundraising/kirsty-s-great-north-run-2025Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

Here is a 5 minute affirmation meditation for you to use whenever you like. Please if you are driving or operating machinery do not close your eyes but you can speak the words to yourself or out loud.Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.

This week the girls delve in to the power of words. How words carry energy and how you can change a situation by speaking positive words. Don't forget to follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.wooFacebook: A little bit WooThank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!loveKirsty & Jemma xx Hosted on Acast. See acast.com/privacy for more information.