Rest Isn’t a Reward, It’s a Requirement… What is the Real ROI of Rest

In this episode, I talk about rest not just being a reward for your work but a requirement, rest as part of the process for deepening your work and habits, not measuring your value by how busy you are, how protecting your energy is a power move, protecting your rest from a demanding world and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ Text Me — 480-530-7352→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here’s the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:What We All Really Want From Each Other is HonestyApple: https://apple.co/3ZiXtW3Spotify: https://spoti.fi/3YEl6Z1