Rest Isn't Just Sleep, Ya'll

Let's Talk About the Rest We Really Need (And Probably Aren't Getting) In this episode, Tanya and Jen take a much-needed breather and invite you to do the same. We're not just talking about getting more sleep (although yes, please)—we're diving into the whole wild world of rest: physical, emotional, mental, spiritual, and even the kind you need after too much small talk. 😅 From personal confessions about burnout to laugh-out-loud moments about introvert crashes and DMV despair, we're sharing how we try to rest and why it's okay, essential, even, to stop and exhale. You'll walk away with real-life tips, a few giggles, and permission to put your phone on Do Not Disturb. So grab a cozy blanket (or hide in your car for 45 minutes—we don't judge), and press play. Superlatively Yes website Superlatively Yes on Patreon Superlatively Yes Instagram Page Superlatively Yes Facebook Page Tanya's Instagram reframeyourworld on Insta