Rest, Mindfulness & Student Wellness – EP 32 w/ Dr. Sudha Wadhwani

Today on REM Reward, Ryan is joined by Dr. Sudha Wadhwani, a student wellness and mental health advocate who has helped bring creative approaches to rest and mindfulness onto college campuses. Through initiatives like Sereni-tea events and the introduction of nap pods in university libraries, Dr. Wadhwani has worked to create spaces where students can slow down, recharge, and prioritize their well-being in the middle of demanding academic environments.In this episode, they talk about the growing issue of burnout and sleep deprivation among students, how mindfulness and rest can improve emotional resilience and academic performance, and what colleges can do to shift campus culture toward healthier, more sustainable habits. We also discuss the impact of nap pods and student wellness programming, and practical advice for students trying to balance achievement with mental health and recovery.LINKS:Dr. Wadhwani Psychology TodayConnect with REM Reward:► Website: remreward.org► Instagram: @rem_rewardListen to our podcasts on other platforms and make sure to subscribe/follow!•⁠⁠⁠⁠ ⁠Apple Podcasts⁠⁠⁠⁠⁠•⁠⁠⁠⁠⁠ Spotify Podcasts⁠⁠⁠⁠⁠•⁠⁠⁠⁠ ⁠Google Podcasts⁠⁠⁠⁠⁠•⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠For more tips, check our website at remreward.org.