Rest, Recovery and The Harry Potter Muscle

This is the wake up call you need around properly resting an injury - no matter how big or small. Britany provides reminders on shifting your mentality around guilt associated with rest and shines light on the role of recovery in health. Rest and recovery are not the opposite of being fit - they are part of the fit equation. If you're struggling with an injury or a setback, this episode is what you need to feel OK with where you're at and know that IT WILL GET BETTER.CONNECT WITH BRITANYInstagram: http://www.instagram.com/britanywilliamsTikTok: http://www.tiktok.com/@britanywilliamsSIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Episode metadata supplied by the publisher feed · Published Sep 30, 2022

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Rest, Recovery and The Harry Potter Muscle

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