Rest Redefined: "Complicated Relationship with Downtime"

Rest isn't a prize at the end of productivity—it's a practice that keeps you human. In this episode, redefine rest beyond sleep: nervous system resets, small rituals that restore, and the courage to be 'unproductive' on purpose. This is about listening to your body, protecting your peace, and treating restoration like a skill you can learn. Permission granted to put the day down. Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you won't hear anywhere else. Support the show on Patreon today: patreon.com/cantaffordtherapypodcast