PODCAST · education
Can't Afford Therapy
by Can't Afford Therapy Podcast
Be a fly on the wall as Josh "Fazefunk," Antoinette (Around The Way Curls), and SaVon (The Need to Know Podcast) hold conversations about mindfulness, self-compassion, trauma, and more. While being vulnerable and allowing each other to open up about each of their individual life paths, this trio will get you thinking about therapy and the universal experience of being human, with all the joy and pain that it entails. Whether you can afford therapy or not, these conversations will make you question how well you know yourself and are in touch with your mental health.
Episodes
-
Raising the Kid Inside Me: "Watching Myself Heal in Real Time"
SaVon, Antoinette, and Josh talk about healing childhood wounds through the next generation — the locker you never had, the room you never got, and watching yourself break generational curses in real time. Watch full episodes on YouTube and subscribe so you never miss a drop:...
-
The Breast Reduction Aftermath: "When Cosmetic Surgery Doesn't Heal What You Hoped"
Antoinette got the breast reduction she'd wanted for years — then spiraled into the grief, judgment, and loss of control that came after. SaVon and Josh share their own battles with faith and patience, in a raw conversation about identity, expectations, and being mean to yourself when you're...
-
Addicted to Chaos: "When Peace Starts to Feel Like a Threat"
For the first time, everything in SaVon's life is going right — and it's making him deeply uncomfortable. SaVon, Antoinette, and Josh get into why peace can feel like a threat when chaos is all you've known, and what it takes to sit still without bracing for the next hit. Watch full episodes on...
-
[BONUS] The 2% Truth: "You're Not a Narcissist"
A snapshot from this week's episode, When Therapy Language Becomes a Weapon. What actually counts as gaslighting — and what's just a disagreement? SaVon, Antoinette, and Josh break down how therapy words get weaponized, why only 2% of people actually have NPD, and what it really feels like to get...
-
The Waiting Room... | Sharing the Spotlight: "This Was My Team"
INTRODUCING The Waiting Room... where the crew gets into whatever's on their mind before the real session starts. This time: what starts as a debate about the Jaylen Brown trade turns into something real — what happens when someone more talented walks into your space and you have to make room....
-
Fluent in Manipulation: "When Therapy Language Becomes a Weapon"
SaVon, Antoinette, and Josh unpack how therapy language — gaslighting, narcissist, boundaries, love bombing — got pulled out of the therapist's office and turned into weapons we use to win arguments. They get honest about misusing these words themselves, and what it costs when naming something...
-
[BOUNS] The Lonely Partner: "Where Are You? Who Are You?"
A snapshot from this week's episode, The "Go With the Flow" Lie: "When Your Partner Becomes a Passenger." What happens when you become the parent in your own relationship? SaVon, Antoinette, and Josh get into defaulting to the parental role, overcompensating when nobody's defined who does what…
more -
The "Go With the Flow" Lie: "When Your Partner Becomes a Passenger"
Being easygoing sounds like a green flag — until it isn't. In this episode, SaVon, Josh, and Antoinette dig into what it really means when one partner consistently defers to the other, and why that dynamic quietly transfers the full mental and emotional load of a relationship onto one person.…
more -
Paralysis by Overthinking: "When Thinking Becomes the Problem"
Overthinking your friendships, relationship drama, or financial "what ifs"? We get real about dealbreakers, exes at weddings, and why anxiety keeps us stuck replaying the past — all with our usual mix of honesty, humor, and hard truths. Watch full episodes on YouTube and subscribe so you never…
more -
Running Old Software: "The Version of You That's Holding You Back"
As we grow, evolve, and move through different stages of life, the mindsets, habits, and perspectives that once served us don't always keep up. This conversation focuses on recognizing those moments—when your internal "software" is outdated—and what it takes to adapt in a way that actually…
more -
Hidden in Plain Sight: "The Grooming Signs Everyone Misses" [Trigger Warning]
Trigger Warning: This episode discusses grooming, manipulation, and sensitive relationship dynamics. Listener discretion is advised. In this episode, we explore the realities of grooming—what it is, how it develops, and why it's often misunderstood. Rather than focusing only on extreme cases…
more -
Rage on Silent: "When Holding It In Becomes the Problem"
SaVon, Antoinette, and Josh dive into the truth about anger and why it's often misunderstood. In a world that pushes us to stay calm, polite, and "civil," they explore how rage—especially when rooted in personal experiences and societal pressures—can actually be a powerful and necessary emotion....
-
The Time Tax: "Why You're Spending Time Like It's Money"
Why do we treat time like money? SaVon, Antoinette, and Josh break down the mindset that's keeping people overworked and unfulfilled, and discuss how to shift your priorities toward creativity, relationships, and a more meaningful life. Watch full episodes on YouTube and subscribe so you never…
more -
Grown and Alone: "Why Adult Friendship Stopped Being Easy"
Josh, Antoinette, and Savon discuss the challenges of making new friends as adults, exploring the differences between childhood and adult friendships, the impact of work and societal pressures, and strategies for building meaningful connections.
-
Primal vs Programmed: "Who's Really Running You"
Antoinette, Savon, and Josh dive deep into the complexities of living an authentic life, challenging societal norms and personal expectations. They share personal struggles, offer insightful advice, and encourage listeners to embrace their true selves, even when it's scary. Watch full episodes on...
-
Identity on the Clock: "When Fitting In Means Disappearing at Work"
What does it mean to build a career in corporate America while staying true to who you are? In this episode, we dive into the concept of workplace identity and how Black and Latino professionals navigate corporate environments that often come with unspoken rules, expectations, and cultural...
-
Built to Need Each Other?: "What Modern Love Forgot"
The Can't Afford Therapy podcast explores the evolving dynamics between men and women in today's society. Antoinette, Savon, and Josh delve into the question of whether men and women truly need each other, examining cultural shifts, relationship trends, and the impact of individualistic values....
-
Porn & Pretending: "The Habit That's Wrecking Intimacy"
In this episode of the Can't Afford Therapy podcast, the hosts delve into the often-taboo subject of porn, exploring their personal relationships with it, the impact it has on sexual dynamics, and the complexities surrounding porn addiction. They discuss how societal perceptions of women and…
more -
Knowing When to Fold: "Why Walking Away Isn't Losing"
SaVon, Antoinette, and Josh discuss the nuances of finishing, failing, and quitting, using personal anecdotes and thought-provoking questions to guide listeners through their own life transitions. They explore the emotional impact of letting go, the importance of prioritizing goals, and the...
-
Agreeing to Disagree: "The Myth That Keeps the Peace and Costs You"
Antoinette, Savon, and Josh delve into the complexities of agreeing to disagree, particularly within the context of family relationships and differing political ideologies. They share personal experiences and discuss the importance of setting boundaries, maintaining one's humanity, and...
-
The Ego Problem: "Friend, Enemy, or Mirror?"
In this episode, the hosts of Can't Afford Therapy explore the complex topic of ego, discussing its various definitions, its impact on relationships and communication, and its potential for both positive and negative influence. They share personal stories and insights on how to recognize and…
more -
Beyond the Business Card: "Why Real Connection Feels Fake"
An honest discussion on organic networking, moving beyond stereotypical mixers to forming authentic connections. Hear firsthand accounts of navigating professional relationships, the challenges women face in male-dominated spaces, and practical tips that break the clichéd networking mold. Join…
more -
Unsexy Truths Preparing for Marriage: "Faith vs Planning"
Dive into an unfiltered conversation about the messy yet necessary elements of love, money, and planning a future together. From financial audits to establishing roles, this episode strips away the romantic gloss to tackle the real work that goes into a lasting partnership. Antoinette, SaVon, and...
-
Rest Redefined: "Complicated Relationship with Downtime"
Rest isn't a prize at the end of productivity—it's a practice that keeps you human. In this episode, redefine rest beyond sleep: nervous system resets, small rituals that restore, and the courage to be 'unproductive' on purpose. This is about listening to your body, protecting your peace, and...
-
Passion vs. Paycheck: "Finding Direction Without a Compass"
Caught in the whirlwind of burnout and lost purpose, today's candid conversation dives deep into the tangle of capitalism, ambition, and the quest for fulfillment. Join us as we unspool personal revelations that uncover the struggle of aligning life's work with our truest selves. It's an honest...
-
The One Percent Theory: "Small Wins, Big Improvements"
Dive into an honest quest for self-betterment as we explore the 1% improvement rule. This lively chat traverses gym struggles, the art of being a present parent, and nurturing friendships, all while combating our inner critics. It's a candid, relatable journey towards incremental wins that equate...
-
When Winning Feels Heavy: "Riding High, Feeling Low"
When life gets lighter after a long fight, guilt can show up uninvited. We talk about survivor's remorse— dive into the complexities of thriving when those close to you aren't in this candid discussion. From survivor's remorse to self-sabotage, join us for a vulnerable exploration of success,...
-
Taking Inventory: "Wins, Lessons, and What's Next" | Our 2025 Recap
As 2025 comes to a close, we're taking a step back to reflect on the year that was — personally, professionally, and culturally. In this end-of-year recap episode, we break down the biggest moments, lessons learned, wins, losses, and conversations that shaped our year. From shifts in media and...
-
Misalignment vs Miscommunication: "Decoding Disputes"
Unpack the delicate dance of aligning perceptions in relationships. Whether it's with friends, work, or love, the Can't Afford Therapy crew dives deep into the art of communication, exploring how to recover from missteps and the power of questions to foster understanding. Tune in for heartfelt...
-
Hyper Independence: "Navigating Help & Self-Identity"
In this heartfelt Can't Afford Therapy episode, Antoinette, Savon, and Josh pull back the emotional curtains to reveal their battles with hyper independence. They deep dive into the complexities of accepting help, maintaining boundaries, and reframing self-worth. From rejected emotional bids to...
-
Back to the Beginning: "Childhood Wounds, Adult Lessons"
Dive into a deep, raw exploration of childhood needs unmet and how they shape us as adults. With laughter, tears, and undeniable vulnerability, the hosts of "Can't Afford Therapy" bare their souls, examining the impact of their past and the journey to healing. Don't miss this enthralling session…
more -
Doom Scrolling & Digital Diets: "Comfort Zone or Crisis?"
Explore the anxiety-ridden world of doom scrolling with us as we unravel the impact of consuming distressing news on mental health. Joined by Antoinette, SaVon, and Josh, the Can't Afford Therapy podcast journeys through the need for problem-solving and how childlike comfort zones lead us to seek...
-
The Cost of Mixing Friends and Business: "A Complex Dance"
The complex dance of mixing friendship with business in our latest episode! As entrepreneurs and creatives share the mic, we examine the ties that bind and the business deals that can either tighten or fray the threads of camaraderie. Discover the delicate balance between supporting, managing…
more -
"Can't Afford Therapy: The Return & Raw Life Updates"
After a hiatus, the beloved "Can't Afford Therapy" hosts reunite to unravel their life updates. From job leaps and personal growth to co-host changes and single parenting, it's a raw return filled with truths and transformation. Dive into this whirlwind catch-up, where tales of resilience, ties...
-
Teaser: Can't Afford Therapy is BACK!
Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you won't hear anywhere else. Support the show on Patreon today: patreon.com/cantaffordtherapypodcast
-
S2 Ep. 11: Having Hard Conversation: "Honoring Our Truths"
In a raw, deeply personal final episode, the 'Can't Afford Therapy' trio confronts the end of their journey together. Striking deep chords of growth, vulnerability, and mutual respect, this emotionally charged finale is a testament to their evolution, both as individuals and as friends. Join the...
-
S2 Ep. 10: "Navigating Addiction"
Dive into the complexities of loving someone with addiction. Join Josh, Antoinette, and SaVon as they delve into the heavy world of loving someone with an addiction. Explore love, loss, and the rippling effect on relationships in this heart-wrenching yet enlightening episode. Join the "Can't…
more -
S2 Ep. 9: Dollars & Dating: "The Cost of Loving?"
Dive into the profound and often humorous debate surrounding money, love, and the cost of living. Join SaVon, Antoinette, and Josh as they untangle the complex threads of financial stability, the pressures of providing, and the societal norms dictating the dating economy. Expect authentic...
-
S2 Ep. 8: Mental Load Equity: "The Invisible Burdens We Carry"
Immerse yourself in a candid and sincere dialogue exploring the art of navigating the intangible burdens we bear, spanning from relationships to personal obligations. Embark on a transformative journey as we question societal conventions, exchange profound perspectives and delve into the true...
-
S2 Ep. 7: The Art of Coping: "Tackling Stress & Emotional Regulation"
Join Antoinette, SaVon, and Josh on an introspective journey as they explore the depths of coping mechanisms and self-regulation. From invigorating hot yoga sessions to overcoming heartaches, from the therapeutic power of journaling to finding solace in music, these three friends unveil their...
-
S2 Ep. 6: Travel & Self-Discovery: "When a Passport Becomes a Gateway to Growth"
Embark on an enriching expedition into self-discovery, fear, privilege, and the diverse cultures that shape our world. Accompany Josh, SaVon, and Antoinette as they unravel the intricacies of travel, delving into personal growth, cultural adaptation, confronting fears, and embracing the…
more -
S2 Ep. 5: Personality Types Unpacked: "I Can't Face Me"
Are we introverts seeking solitude, extroverts thriving in the spotlight, or the mysterious ambivert? Join SaVon, Antoinette, and Josh during a candid conversation as they dissect our place on the social spectrum, revisit childhood influences, and challenge nature vs nurture. Tune in as we…
more -
S2 Ep. 4: Reflections on Death: "Gratitude, Authenticity, and Purpose"
This thought-provoking episode explores the hosts' experiences with death and how it has influenced their outlook on life. They share personal stories, discuss the importance of gratitude and living authentically, and delve into the impact of relationships and faith. Emphasizing the fragility of...
-
S2 Ep. 3: Micro-Stressors: "The Small Bricks That Build Stress"
In this episode, SaVon takes the lead in discussing micro-stressors. The focus is on understanding how these small stressors can accumulate and impact our well-being. Examples like traffic congestion, demanding emails, disagreements, tech malfunctions, interruptions, and excessive noise are...
-
S2 Ep. 2: Breadcrumbing: "Follow The Crumbs"
On this episode, Antoinette introduces the idea of breadcrumbing to SaVon and Josh! They delve into the concept of breadcrumbing in relationships, discussing the difference between breadcrumbing and gaslighting, the intentions behind breadcrumbing, and the personal experiences of the hosts. The...
-
S2 Ep. 1: Love & Marriage: "Are We Free?"
This episode delves into the crew's perspectives on marriage, the importance of personal identity and compatibility within relationships, and the complexities of balancing personal fulfillment and commitment. It also highlights the desire for insights from older mentors and the exploration of...
-
S2 Bonus Ep: Personal Reflections!
In this candid and introspective conversation, Josh, Antoinette, and SaVon reflect on their personal experiences and challenges faced during the break, while also discussing therapy, career changes, relationships, and the importance of advocating for mental health through their podcast.
-
Season 2: Coming Soon "Can't Afford Therapy"
Join us for Season 2 of the "Can't Afford Therapy" podcast, where Josh "Fazefunk," Antoinette, and SaVon invite you to eavesdrop on their discussions about mindfulness, self-compassion, trauma, and more. As they courageously share their personal journeys, this dynamic trio will inspire you to...
-
Ep. 21 "Season One's Impactful Episodes"
Join Antionette, Josh, and SaVon as they take you on a journey through the highlights of season one. The trio starts with a heartfelt check-in, using the feeling wheel to set the tone and create a safe and supportive space for exploration. As they dive into the episode, they share how this...
-
Ep. 20 "Cracking the Commitment Code"
Join Antionette, Josh, and SaVon on this week's episode of 'Can't Afford Therapy' as they delve into commitment. The trio explores the intricate connection between commitment and codependency. Josh opens up about his experience on the show Couples Therapy with his partner, offering valuable...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Be a fly on the wall as Josh "Fazefunk," Antoinette (Around The Way Curls), and SaVon (The Need to Know Podcast) hold conversations about mindfulness, self-compassion, trauma, and more. While being vulnerable and allowing each other to open up about each of their individual life paths, this trio will get you thinking about therapy and the universal experience of being human, with all the joy and pain that it entails. Whether you can afford therapy or not, these conversations will make you question how well you know yourself and are in touch with your mental health.
HOSTED BY
Can't Afford Therapy Podcast
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Can't Afford Therapy have?
Can't Afford Therapy currently has 72 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Can't Afford Therapy about?
Be a fly on the wall as Josh "Fazefunk," Antoinette (Around The Way Curls), and SaVon (The Need to Know Podcast) hold conversations about mindfulness, self-compassion, trauma, and more. While being vulnerable and allowing each other to open up about each of their individual life paths, this trio...
How often does Can't Afford Therapy release new episodes?
Can't Afford Therapy has 72 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Can't Afford Therapy?
You can listen to Can't Afford Therapy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Can't Afford Therapy?
Can't Afford Therapy is created and hosted by Can't Afford Therapy Podcast.
URL copied to clipboard!