Rest, Reframe, & Recognition to a Better Midlife

Whoops! Sometimes we all need a reset.Join Cam and Amelia as we discuss some 'ah-ha' moments that led us to record the Three R's: Rest Reframing and Recognizing. I'm not gonna lie. This was a tough one. Realizing that we might be a little off kilter and that we might be going down a negative path is sometimes hard. Triggering events make some people feel angry, some resentful, some embarrassed and some just plain tired. Many times, we don't even realize this is happening.This is self-actualization in progress. Midlife is the perfect time to interrupt bad behaviors and take control of our self talk. Using rest as a backdrop for this, we talk  about reframing our thoughts for a more positive outlook. Finally, the main event, recognizing when this is happening is the hardest of all.If you, like us, are struggling a little bit with this, you'll love this episode. As always, we bring you real girlfriend talk in real time. As we explore and are curious about our actions and reactions to midlife, we bring you right along with us.Please like and rate the podcast on your favorite platform and by all means, if this episode resonates with you,  please pass it along!Get Social!Join us on the midlife journey!Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommasStay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️