Rest, Restoration and Relaxation - College Recruiting wit...

What this episode covers

Many gymnasts do not realize how important it is to take some time off in the peak of their season. They are so used to pushing everyday going to school and the gym. Rest, restoration and relaxation are crucial aspects of an athlete's overall recovery and positive outcome to their performance. This time of season you may find you have a few weekends off. This is a great opportunity to allow yourself to recover and it can have very positive result to the rest of your season.

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Frequently Asked Questions

How long is this episode of College Recruiting with Jill Hicks?

This episode is 11 minutes long.

When was this College Recruiting with Jill Hicks episode published?

This episode was published on March 29, 2024.

What is this episode about?

Many gymnasts do not realize how important it is to take some time off in the peak of their season. They are so used to pushing everyday going to school and the gym. Rest, restoration and relaxation are crucial aspects of an athlete's overall...

Can I download this College Recruiting with Jill Hicks episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.