EPISODE · Nov 18, 2022 · 21 MIN

Rest: The Dreaded Napping Experiment

from The Happier Approach: Quieting your High Functioning Anxiety · host Nancy Jane Smith

Most people think that napping is great! A little break during the middle of the day. But Nancy HATES naps, with a fiery passion. They don't help her feel refreshed, and she just wakes up feeling yucky. But! She has a sinking suspicion that if she gave the whole napping thing a try her way, then maybe she could make napping work for her. So Nancy embarks on the dreaded NAPPING EXPERIMENT... DUN DUN DUN. And chats again with Dr. Sara Mednick to learn: what's so great about napping?Listen to the full episode to hear:- Nancy's personal relationship with napping.- Nancy's journey to accomplish the NAPPING EXPERIMENT... DUN DUN DUN.- Insight into why napping could work for you with sleep expert Dr. Sara Mednick.- Tips for folks with HFA who want to try napping for themselves.Learn more about Dr. Sara Mednick:- Go to https://www.saramednick.com/ - Buy Sara's book Take a Nap, Change Your Life on her website, or wherever books are sold. - Follow Sara on Twitter @Sara_MednickVisit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com

Episode metadata supplied by the publisher feed · Published Nov 18, 2022

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This episode was published on November 18, 2022.

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