Rest - The Ultimate Power Flex

Rest is not often considered as a factor while aiming for peak performance and peak satisfaction in our careers.  But, it's the ultimate power flex AND an important pre-requisite.  What high-powered executive do you know that is available 24/7 with a wide open door?  The most valuable players in the office know that staying at the top of their game means taking proper breaks too.  Learn how to use rest to help your career and your overall satisfaction.  If it's been a while since you truly embraced pure rest, this episode is for you.What You'll Learn From This Episode:How rest is consistent with the level of accessibility and availability of the most successful business professionalsThe logical argument for rest as a boost to your professional performance and satisfactionThe emotional appeal and call to action to prioritize rest for your well-beingWhat activities masquerade as rest but actually deplete our energyThe criteria for true rest and activities worthy of your free timeHow to schedule rest and incorporate it into busy calendarsWhat reminders will help you stay on track to prioritizing rest for better performance and satisfaction Recommended Related Episodes:Episode 6 - Leaving Work At The OfficeEpisode 7 - Ruthless Prioritization Episode 8 - Conquer the CalendarLet's Connect:Book your complimentary Career Strategy Session with me to plot your course from where you are now, to the career you want, and decide whether to engage my coaching support to get you there faster. Join my email list for weekly content to help you on your journey to Peak Performance & Peak Satisfaction and be the first to receive invitations to my live events. Connect with me on social for daily inspiration:Follow me on LinkedInFollow me on InstagramFollow me on FacebookFollow me on TikTokSubscribe to me on YouTubeFor More Information:Watch the behind the scenes look at my own career journey, the twists and turns, and what brought me to the brink before my own career turnaround. Check out my clients' wins as evidence of what is possible for businesspeople everywhere. Choose which of their wins you will claim for your own. Read my blog for weekly articles to inform your career journey.Message me your thoughts on this topic / episode here