Rest Week: why taking breaks from exercise is crucial (Reissue)
from Get-Fit Guy
Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help improve your fitness. Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Quick and Dirty Tips. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/get-fit-guy-newsletter https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://sixminutefitness.com/
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