Rest - why it’s essential to health (and not laziness)

Episode 205 of the Saving Lives In Slow Motion podcast, hosted by Dr Ayan Panja, titled "Rest - why it’s essential to health (and not laziness)" was published on January 22, 2026 and runs 15 minutes.

January 22, 2026 ·15m · Saving Lives In Slow Motion

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Summary

Rest is often seen as a guilty pleasure but in this episode I cover the reasons behind why rest is essential to our lives and examples that work.Links: Deep rest: https://pmc.ncbi.nlm.nih.gov/articles/PMC11003855/Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/The Art of Rest: https://www.amazon.co.uk/Art-Rest-Find-Respite-Modern/dp/1786892804Attention Restoration Theory: https://positivepsychology.com/attention-restoration-theory/Nature breaks: https://pmc.ncbi.nlm.nih.gov/articles/PMC4039544/Rest during demanding tasks: https://pmc.ncbi.nlm.nih.gov/articles/PMC6585675Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Rest is often seen as a guilty pleasure but in this episode I cover the reasons behind why rest is essential to our lives and examples that work.

Links:

Deep rest: https://pmc.ncbi.nlm.nih.gov/articles/PMC11003855/

Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/

The Art of Rest: https://www.amazon.co.uk/Art-Rest-Find-Respite-Modern/dp/1786892804

Attention Restoration Theory: https://positivepsychology.com/attention-restoration-theory/

Nature breaks: https://pmc.ncbi.nlm.nih.gov/articles/PMC4039544/

Rest during demanding tasks: https://pmc.ncbi.nlm.nih.gov/articles/PMC6585675

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

Hosted on Acast. See acast.com/privacy for more information.

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