Rest Without Guilt: Prioritise Your Nervous System

In this episode, the host explains why rest shouldn't be something you have to earn and how constant busyness pushes your nervous system into survival mode. Learn to prioritize short pockets of true rest to recharge and reduce overwhelm. Practical advice focuses on normalizing doing nothing, protecting your rest time as you would your child's nap, and balancing firmness with gentleness in parenting. You deserve the same care you give others.