That Village Girl Podcast | Women Empowerment

In this episode, the host explains why rest shouldn't be something you have to earn and how constant busyness pushes your nervous system into survival mode. Learn to prioritize short pockets of true rest to recharge and reduce overwhelm. Practical advice focuses on normalizing doing nothing, protecting your rest time as you would your child's nap, and balancing firmness with gentleness in parenting. You deserve the same care you give others.

This episode challenges the beliefs that make motherhood heavy and isolating, urging women to speak up, involve partners, and prioritize self-care so parenting becomes a shared, joyful journey. Listen for practical encouragement to change habits, break cycles, and reconnect with the purpose and pleasure of motherhood — and a reminder to join the Motherhood Reset event to recharge.

I know it’s hard to think about your dreams when you’re busy raising little people. There isn’t enough time in a day as it is, even more so when you think of adding a career to the list but you can’t just let your dreams waste away. We all have a role to play and if you’re not playing yours someone out there is getting lost. I hope you share this episode with someone to help spread this message xx

After having it takes a lot of energy and intention to actually spend time with your partner. But no matter how challenging it gets, you can’t afford to drift away from your person. In this episode I discuss ways that will help you keep that flame going. I hope you share this with someone to help spread the message xx

Are you parenting the way you’re told or shown? How does the way you parent affect the way you show up for yourself? In this episode I’m diving deep into the way we parent & how it often leads us to abandon ourselves. Please share this with someone xx

Child safety is a serious concern, let’s take care of our babies. I hope this episode will shine a light and awareness on the importance of educating our children. Share this with someone to help spread the message.

I know our body changed after giving birth, and sometimes it makes us uncomfortable because we’re not used to that version of us and sometimes we are tempted to hide it. In this episode I share with you things that I do, that helps me look at my mom body in a different light. I hope you take something out. Please share with someone to help us spread the message xx

When often find it hard to get everything done in one day, let alone think about our Self Care but in this episode I share why it’s important to prioritise Self Care because it’s the oxygen musk that makes it possible for you to take care of everybody else. Please share this with a friend to help spread the message. Enjoy xx Get the Becoming Her Workbook here https://stan.store/classy_hellenah/p/get-my-becoming-her-workbook-now-nl86suhj?

This episode explores how traditional communal support made motherhood easier and why modern mothers often face it alone. The speaker shares personal stories—siblings in Botswana and Australia, c-section recovery, postpartum depression and anxiety—and contrasts past six-month care traditions with today’s isolated realities. She emphasizes that every mother’s experience is different, urges compassion instead of competition, and calls for better understanding and practical help. Subscribe and join the community for more conversations about motherhood.

There's a saying that says, "What you don't use, you lose." It doesn't matter how smart or how much potential you have. If you don't use it, you will lose it. In life, you get what you work for, not what you wish for. In this episode, we dive deep into why being complacent is dangerous for you and how to break free. Please do share it with someone to help spread the message xx

There's no manual on how to be a good mom. Most of us are learning from a lot of trial & and errors, but hard earned experiences give you the best lessons and I share them with you in this episode with hope that you'll learn from them. Share this with someone to help spread the message xx

We often confuse our personality with our identity and even think that its permanent, it's NOT! In this episode we dive deep into how that affects us and how you can change it. I hope you enjoy and please share this episode with someone you care about to help spread the message xx

Oftentimes people miss the fact that Confidence is a skill and if you want it to grow you must do the thing that you'd like to be confident about. Practising & getting better at it will bring confidence. Practice makes confident! I hope you enjoy this episode & be sure to share it with someone to help spread the message xx

In this brief episode, the host marks her 32nd birthday and shares a heartfelt message about gratitude, remembering the loss of her sister at 30 and the sustaining grace of God. She challenges listeners to pause, reflect on how far they’ve come, and appreciate the blessings already present in their lives. She encourages a shift from constantly chasing the next thing to praying for the wisdom to value existing gifts—health, family, faith, and provision—closing with love, hope, and a reminder that you deserve the care you give others.

This episode explains the "mental load" mothers bear—the nonstop, invisible thinking, planning and anticipating that leaves many feeling exhausted despite outwardly keeping things together. The host describes how this background labor leads to high-functioning burnout and offers concrete steps: name the load, slow constant mental scanning, share responsibilities, and practice nervous-system resets. Listeners are introduced to a follow-through method and a practical workbook to help unload, reset, and prioritize self-care so they can better show up for themselves and their families.

They say being wise means learning from others' mistakes. These lessons will transform your life if you take them seriously. They're hard earned. I hope you enjoy it, and please share this episode with a loved one to help us spread the message xx

I've come to realise that in Motherhood, we always try our best to thrive with systems that were not built for us. And if if you ever want anything sustainable you've have to change the rules in a way that fully accommodates the demands in motherhood and in this episode I introduce a model that will help you thrive instead of burn out. I hope you enjoy & please share to help us spread the message xx

Oftentimes, when you struggle with being consistent, you think it's because you're lazy or not serious enough, but there's another reason that's sometimes overlooked, and in this episode, we discuss that reason in depth. I hope you enjoy and please share with someone you care about to help spread the message xx

When you've been in survival mode, your nervous system adapts. It's always scanning for the next need, and then you layer productivity on top of that. It's no wonder we are burnt out. In this episode, we talk about how productivity affects us mums & high performing women. Share with a friend.

In this episode the host, a stay-at-home mom of two, shares how she reclaimed time by waking up early, finding small "pockets" of uninterrupted minutes, and changing her mindset about what’s possible in motherhood. She explains practical strategies—closing open loops, avoiding multitasking, setting boundaries with her partner and children, using screens intentionally, and giving herself permission to quit tasks aloud—to create consistent time for self-care and creative work. Listen for encouragement and simple, actionable tips to help you find and protect moments of calm so you can be a gentler, more present parent.

I know women who have overstayed in situations that were not good for them because they're dependent on the partner to support them. Always strive for financial freedom. Even if it's $5 a month, it makes a difference to how you feel and show up. Share with a friend & help us spread the word-the more the merrier.

By now, we know that everything has a cost, but some costs are way too high for anyone to settle for. In this episode, we will discuss how much self neglect affects you and your loved ones in the long run and how to best handle it. I hope you enjoy and please share with a loved one xx

The people who seem to be doing a lot, it's not that they have more time. We all have the same 24 hours in a day, and what you spend it on determines the level of your satisfaction. This one skill changed how I managed my time. Get your Galantines tickets now!👇🏾 https://stan.store/classy_hellenah/p/the-soft-hour

We live in a world full of constant destruction and in a culture of people chasing the wrong things and if you’re seen doing things differently people give you side eyes. In this episode I want you to look within and be honey with yourself. I hope you enjoy and please share it with someone. Come spend a Galentines with me. 🤭 Get your ticket👇🏾 https://stan.store/classy_hellenah/p/the-soft-hour

In this episode of That Village Girl Podcast, a stay-at-home mom of two shares her personal journey learning to manage time by creating small pockets of daily ‘me’ time. She explains how waking up early, setting clear intentions, closing open loops, avoiding multitasking, and communicating with family helped her become a calmer, more present parent. She also offers practical tips—nursing the kids back to sleep, using short focused intervals for reading or creating content, using intentional screen time, and asking her partner for help when possible—and invites listeners to a relaxed online Galentine's event on February 13.

Choosing yourself is not selfish. If anything, everybody else wins when you're first taken care of. Let go of that mentality because it doesn't serve you. I hope you're brave enough to unlearn the core beliefs that limit you. You've so much to give, but that starts with you choosing to love yourself and getting to know yourself intentionally. Please share this with someone you care about. Thank you.

In this episode, we talk about the most life-giving job of all times that is often underappreciated, yet society has high standards for moms. Every move is constantly scrutinised, but no one ever wants to help or support, and most people don't even understand half of what Moms go through. I hope you learn something from this and please share with someone. Thank you

In this Episode Hellen talks about how she met her partner and how her vulnerability allowed her relationship to thrive. Everything in life has a price, choose wisely but remember madness is doing the same thing over and over again and except a different outcome. Be courageous enough to show your partner who you truly are. Please share this with someone. Thanks, enjoy!

"Formal education will make you a living, self-education will make you a fortune." I love this quote because it emphasises the importance of learning and that it's never too late to learn something new to help you change your state. Financial literacy is one of those things we didn't learn more about while in school, but you can learn now and improve your life. I hope you enjoy this one.

In this episode we talk about how your friendships can make or break you and why it’s important to continue to make new friends in every level of your life. We only need love and support and that often comes from the friends we surround ourselves with. Choose wisely and choose people who will enhance your grow and not hinder it. I hope you enjoy this one.

In Today’s episode we dive deep into the identity that you had to assume while on survival mode and when it’s time to let them go. Because if you’d been doing it for far too long you eventually start to believe that, that’s who you are - but that’s not true! I hope you enjoy this one and please share it with someone you love.

In Today's Episode I wanted us to discuss the approach that can help you to achieve your desired goals. It's easy to set goals but when they're big and vague they become intimidating, this approach will help anyone achieve any goal regardless of its magnitude. I hope you enjoy this one and please share it with someone you know. Thank you!

Helen explains why consistency — not feelings or motivation — is the key difference between those who succeed and those who give up, and how adopting a new identity and routines makes it easier to show up every day.  

In this episode I share practical systems for you to achieve your 2026 goals — this will not only help you achieve but will also help you maintain the identity that’s associated with the woman you’re becoming. If you want someone to hold your hand join my inner circle and use the workbook to stay accountable. Please share with someone. Thank you for listening.

2026 is here and it’s looking great and brighter! I can tell that this is going to be a great year. I hope you have the courage this year to choose yourself and show up for yourself in order to achieve your dreams. You can be anything you want, just be CONSISTENT!

Do you want 2026 to be the best year? Well, a best year doesn't happen by chance. It requires intentional planning and execution. Anything worthwhile in life demands your best. You're more than capable than you give yourself credit for. Assume the position, and let's do this! Happy Holidays✨️🫶🏾

It's easy to miss out on our present because we're constantly worried about our future, but how good life will be if we could learn to pause and be in the present. Remember, you're currently living your answered prayers. Enjoy it.

May you make a difference to someone else's life this Christmas. The little you give might just be the olive branch they need to survive this Christmas. Let's spread the love and share with others! ✨️

Everyone walks a different journey, and even twins don't have the same path, so don't let comparison pollute your soul. Your life becomes way better when you accept and appreciate the seasons you're on more. This mindset shift is just what you need. I hope you enjoy it!

One of the challenges I had to overcome this year was procrastinating. I know I'm not the only one who deals with Procrastination of any form. So I hope this Episode illuminate why you often procrastinate and how to over it. Please share this with someone you care about! Thank you.

If you're someone who has a hard time saying "NO" and always wants to be liked, then those are signs of People Pleasing. In this episode, we will discuss why it's important to stop being a People Pleaser and how it affects you as a person. Share this with your friends!

Tap into the greater power that gives life and utilise it to your benefit. There's so much power in the words we speak and sometimes we say things carelessly without realising that we're shaping our lives. Learn to harness this power and use it to work for you instead of a weapon formed against you!

The more you experience life is the more you grow but often times I wish I had learned some things early in life. Wisdom comes with experience. Some of these lessons were hard earned, I hope you learn from me and avoid the mistakes I made.

Investing in yourself doesn't have to be monetary, but time is the best currency you could ever spend on yourself. When you start investing in yourself intentionally, things start to flow smoothly, and the pieces starts to fall in place. Personal growth takes intention!

A lot of women find it hard to rest without the guilt. We live in a world where resting is associated with laziness, but we need to rest in order for us to show up as our best self. It's the fuel that keeps you moving. Resting is good for your mental health, learn to prioritise it.

In today's Episode, we are talking about Setting Boundaries as the best tool you can use to protect your personal space and peace. Oftentimes, people see Boundaries as a metal gate that keeps them away from their loved ones, but its the opposite. It's the best tool for your mental health. If anything, it should be viewed as a golden ticket to peace of mind, respect, and personal growth. Please share with your friends to let them know you're thinking about them.

We are often get paralysed by fear, the fear of rejection and get caught up in the procrastination loop, but what if you felt that fear and choose to show up anyway for your dreams because you know that the reward that's waiting for you is bigger than the fear that's standing in your way? Don't let anything hold you back from achieving your goals, you've been stagnant long enough to last you a life time. Choose bravery and show up for yourself today. You got this!