RESTING EXPECTATIONS

⁃ Every struggle is feedback for us and is essential for us to get to the next place - Creating a life that you chose with relationships that you chose - Rest is an integral part of the healing process ⁃ Celebrate yourself ⁃ Your body needs to stop and take in the moments ⁃ Ritual of restfulness ⁃ Energy to expand and grow ⁃ Don’t live a life on autopilot ⁃ You are responsible for your mess but forgive yourself ⁃ We become resentful if we do not fill our cup ⁃ Being aware of the expectations that we have ⁃ Expectations are ways that we want things to go -> when they don’t go that way we get frustrated or disappointed because we expect something to be a different way than it is ⁃ Wanting reality to be different from how it is ⁃ Radically accept that reality is what it is ⁃ It was not meant to be that way ⁃ See when we are limiting ourselves ⁃ Reality is not flying over those challenges ⁃ Have the expectation that there is struggle ⁃ Move forward to the next phase, its a process ⁃ Your past is what is ruling to preset if you are not being conscious* ⁃ Finding a life that is more and more aligned with us ⁃ Be gentle with yourself, celebrate your wins, and give yourself love