Resting postures for increased energy with Josh Gellert

Joshua Gellert, P.T., D.P.T, S.C.S., is a physical therapist and board-certified sports specialist at the Sports Medicine Center at Husky Stadium. I brought my friend and colleague, Josh Gellert, on the podcast today because he is a wealth of knowledge about the physical body, and brings a really holistic, whole-body approach to his treatment and care. Join us as we explore resting postures and how you can incorporate them into your daily life!