Restorative Flow for Better Posture (45 Minutes)

You'll want a couple of yoga blocks, a blanket, and a yoga belt/strap for this one.  We'll open with some shoulder stretches, move through a gentle flow, and then focus on restoratives. Key yoga practices include: neck stretches and massage, low lunges, sun salutations, and gentle back bends, including restorative locus, restorative bridge, and restorative wheel. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! [email protected] Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.