Restorative Yoga for Immune System Support | YWM 669

from Yoga with Melissa · host Melissa West

This 60-minute Restorative Yoga class designed to support your immune system. In this session, we’ll explore therapeutic poses that are designed to activate your lymphatic system, thymus glands and vagus nerve. By activating the parasympathetic nervous system, the restorative yoga poses encourage relaxation and reduce the production of stress hormones which suppress your immune system. […]

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This episode is 1 hour and 5 minutes long.

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This episode was published on October 14, 2023.

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