RESTORE 60: Slow Down, You’re Doin’ Fine

why is it so hard to rest when we're tired, spun up, or overwhelmed? asking for a friend... if you're that friend, this practice is for you. we start with getting the feet up, and proceed with care through a full-body restorative flow that will leave you feeling calm and energized. bonus! it's allergen-free. no utkatasanas or chaturangas were used in the making of this podcast.