Restore Sleep Even If You Work Nights - Lucas Vegvary and Lily Patrascu

Entrepreneur Shares How To Restore Sleep Even If You Work Nights - Lucas Vegvary and Lily Patrascu Lucas Vegvary, with 10 years of life coaching experience, is the founder of My Custom Sleep Journey, the only premium coaching program designed specifically for healthcare professionals working night shifts. His program focuses on five key pillars—nutrition, exercise, caffeine timing, mindset, and hypnosis—to help individuals rebalance their sleep patterns and restore energy. Using tools like the Oura Ring to track metrics, Lucas helps clients identify habits that disrupt deep rest and guides them in building sustainable routines. His approach empowers night shift workers and anyone struggling with poor sleep to regain productivity, focus, and overall well-being. About The Guest Lucas Vegvary is the founder of My Custom Sleep Journey, the only premium coaching program designed specifically for healthcare professionals working night shifts. After personally losing over 50 kg and reversing years of sleep disruption caused by night work, Lucas developed his 5 Pillar Method (strategic nutrition, targeted supplementation, circadian-based training, coffee periodization, and guided hypnosis for resilience). His mission is to help medical professionals reclaim restorative sleep, improve their health, and maximize performance. For More Info About Lucas Vegvary, visit: www.mycustomsleepjourney.com Timestamp 00:00 Introduction to Sleep Struggles 03:16 Restoring Sleep for Night Workers 57:26 The Creation of My Custom Sleep Journey 03:27:04 Nutrition and Sleep 04:22:35 Exercise and Sleep 04:55:56 Caffeine Management 05:32:14 Mindset and Relaxation Techniques 08:40:00 Priming the Body for Better Sleep 13:32:16 Managing Tiredness During Night Shifts 16:30:44 High Vibrational States and Sleep 19:41:42 Overcoming Oversleeping 21:29:31 REM Sleep and Restorative Techniques 25:05:40 Tools for Better Sleep 26:49:37 Conclusion and Case Studies 29:41:00 Understanding Responsibilities 30:13:00 Entrepreneurs Connection 30:31:00 Coaching Program and Offer 30:47:00 End Statement About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.