Restoring Harmony: Nourishing Your Body After Disconnection- Episode 9 ~A Journey to Reconnect and Rejuvenate Through Mindful Nutrition and Self-Care

"Trust After Trauma" is a heartfelt podcast dedicated to guiding listeners through the journey of healing and rediscovering trust after experiencing trauma. Join us as we share inspiring stories, practical tools, and expert insights to empower our audience in building trust within themselves and the world around them.New episodes Every FridayFreedom Fridays, 11am PSTEpisode #9 "Restoring Harmony: Nourishing Your Body After Disconnection".     ~A Journey to Reconnect and Rejuvenate Through Mindful Nutrition and Self-Care”Listeners tuning in to "Nourishing Your Body After Disconnection" will gain insights into personal healing stories, practical nutrition and self-care tips, and the holistic connection between physical nourishment and emotional well-being. The discussion will empower and inspire them to take proactive steps toward self-care and healing, offering valuable tools to support their own journeys toward wellness.Our Special Guest- Rosie Velasquez Rosie Velasquez is the founder of The Mystic Rose Studios and owner of The Apothecary Salon and Spa in Big Bear Lake, California. Her mission is to provide sustainable, holistic wellness through personalized hypnosis, coaching, and spa services. She aims to integrate ancient healing practices with modern approaches for a balanced lifestyle.But most importantly, her work helps others remember to be playful and tap back into their child like wonder and curiosity in everyday situations.Find her at: www.TheMysticRoseStudios.comSupport the showThe host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.Janet Grace is a Spiritual Mentor, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.More at: www.GracesPlaceFoundation.org &  www.JanetGrace.Love