Restoring the Original Design * Discussion & Bio-Tuning Meditation on the Body/DNA Repair

In this episode Meredith & I explore how nervous system survival patterns like people-pleasing and self-sacrifice can keep the body stuck in stress and inflammation. A key part of healing is learning how to listen to and operate your own body's technology. Each body is unique, and learning to recognize its signals is part of reclaiming that role. I also share a personal story I rarely talk about: my experience with cancer. While surgery and radiation removed the cancer cells, my deeper focus afterward became understanding the conditions that allow the body to remain in repair instead of survival. The episode concludes with a guided bio-tuning meditation to calm the nervous system and visualize cellular and DNA repair while reconnecting with the body's innate intelligence. This is a powerful meditation that can cause detox symptoms. Rest, take a salt bath, drink water and get in nature. To book a bio-tuning session with Meredith email [email protected] Thank you for listening. I am so grateful Leigh Ann