Restoring Your Bladder Control After Prostate Cancer Surgery (Part 2)

Struggling with bladder control after prostate cancer surgery? In Part 2 of this conversation on PROSTATE CANCER: REAL TALK, El and Shay continue their discussion with Heather Moky, a physical therapist at University of Illinois Health, focusing on realistic expectations, recovery timelines, and what progress actually looks like.Heather explains why recovery varies from person to person and what men can expect in the first few weeks after surgery, including how long leakage may last and when improvements typically begin. She also breaks down how pelvic floor therapy improves coordination, strength, and control, along with simple techniques like preparing before coughing or sneezing to reduce leakage. The conversation also covers how to find the right pelvic floor physical therapist, the role of caregivers in supporting recovery, and when tools or devices may be helpful. Heather shares practical guidance for both patients and partners, emphasizing that progress takes time, consistency, and the right support system. If you are working to regain control and improve quality of life, this episode provides clear and realistic direction to help you move forward.www.prostatecancerrealtalk.com