Rethinking Cortisol

You've heard all about cortisol. That it's a stress hormone messing with your sleep and your health. But maybe there's a better way to think about and relate to cortisol.  On this week's episode of “Better Than Fine,” host Darlene Marshall rethinks this much maligned neurotransmitter and what you can do to make peace with your "stress hormone." If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm