EPISODE · Jan 8, 2026 · 14 MIN
Rethinking January as the start of the year with the Queen Be podcast
from Queen Be RisingWhere women in midlife can rise together - strong, confident and unstoppable! · host Tanya Rutherford and Queen Be Rising
We can put so much pressure on ourselves at the "start" of the year to set goals and get things moving - but is that really when we are at our best to deliver? In this episode we explore the In-Flow Year - rethinking how we structure ourselves and our expectations to better align with the natural flow and rhythm of the seasons and ourselves. If you, like me, are already starting to feel stressed and frazzled with the expectations you place upon yourself - this might be just what you need to hear. And if you feel inspired to realign your approach week by week - Alchemy might be just what you need. You can check it out here: https://queenberising.com.au/alchemy/
What this episode covers
We can put so much pressure on ourselves at the "start" of the year to set goals and get things moving - but is that really when we are at our best to deliver? In this episode we explore the In-Flow Year - rethinking how we structure ourselves and our expectations to better align with the natural flow and rhythm of the seasons and ourselves. If you, like me, are already starting to feel stressed and frazzled with the expectations you place upon yourself - this might be just what you need to hear. And if you feel inspired to realign your approach week by week - Alchemy might be just what you need. You can check it out here: https://queenberising.com.au/alchemy/
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Rethinking January as the start of the year with the Queen Be podcast
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