Queen Be RisingWhere women in midlife can rise together - strong, confident and unstoppable!

Let's talk making the transition into the new lunar year - leaving behind all the challenges of the past and opening up for the potential of this new year?https://queenberising.com.au

In this episode of Queen Be Rising podcast, host Tanya Rutherford explores the concept of inner seasons, particularly in relation to the menstrual cycle and how women can harness these rhythms for personal growth and self-awareness. We also share a guided visioning practice that enables listeners to embrace their natural rhythms and allow clarity to emerge organically.Want to discover more? Check out Alchemy (https://queenberising.com.au/alchemy/) and our upcoming visioning session https://wisdome.site/sales/66a09ab215cee15259aa6356)

We can put so much pressure on ourselves at the "start" of the year to set goals and get things moving - but is that really when we are at our best to deliver? In this episode we explore the In-Flow Year - rethinking how we structure ourselves and our expectations to better align with the natural flow and rhythm of the seasons and ourselves. If you, like me, are already starting to feel stressed and frazzled with the expectations you place upon yourself - this might be just what you need to hear. And if you feel inspired to realign your approach week by week - Alchemy might be just what you need. You can check it out here: https://queenberising.com.au/alchemy/

https://queenberising.com.au

In this episode, Tanya sits down with Kirstin Wilson — Human Design reader, Gene Keys guide, and creator of Soul Systems and Cosmic Harmony — to explore how understanding our energetic blueprint can help us navigate midlife with more clarity, confidence, and compassion.For the FREE Santa 6pg personalised Letter :https://kirstinwilson.bodygraph.cc/report-products/human-design-christmas-chart+ FREE link to Download your Human Design Bodygraph (1pg) Charthttps://kirstinwilson.bodygraph.cc/Explore more on our blog @ https://queenberising.com.au/blogs/

Today, I’m joined by Luisa Hogan — a woman who knows what it means to rise through reinvention. After years in high-level leadership, Luisa discovered that true strength isn’t about pushing harder — it’s about learning to listen differently. Through her work in mindset fitness and her purpose-led brand, Whisper & Thread, she helps women rebuild confidence, reconnect with purpose, and lead their lives — and teams — with calm, clarity, and heart. Connect with Luisa at https://vermelho.com.au https://whisperandthread.com/Ready for more? Our Alchemy experience has opened: https://queenberising.com.au/alchemy/

Today we’re joined by Tatjana Genys — medicine woman, sound healer, and founder of The Art and Science of Choosing You.After a successful corporate career and a life-changing divorce, Tatjana began a global journey of healing — from the monasteries of Bhutan to the jungles of Peru — exploring what it truly means to live, lead, and love consciously.Through her work, she now helps others integrate ancient wisdom with modern science to reconnect with their wholeness — not perfection.https://www.tatjanagenys.com/ https://www.facebook.com/tatjana.genys/And don't forget the support we have available @ https://queenberising.com.au

In this episode of the Queen Be Rising podcast, we are joined by clinical psychologist Shannon Swales to explore burnout, psychological flexibility, and the importance of community support for women, especially during midlife. Shannon shares her personal journey through burnout, and the need for self-compassion and the balance of both our masculine and feminine energies. Together, we discuss the significance of acknowledging emotions, particularly anger, as a message for change and the role of compassion in healing. If you take nothing else from this episode, always remember the importance of community and connection in navigating life's challenges, particularly for women experiencing burnout and perimenopause.If you’d like to explore Shannon’s work, you can find Australia-wide online therapy, the Midlife Reclaimed community and podcast, and her memoir Nothing Left to Give on her site. And if this episode comforted you, share it with a friend who’s been holding too much for too long — because we rise more gently when we rise together.Website: shannonaswales.comAnd check out our Reset and Reconnect self paced program: https://queenberising.com.au/reset-reconnect/

One of our most popular episodes from season 1 - where we yarn with the effervescent Billie Muller about her lived experience as a Neurodiverse Mum, navigating life, the workplace and menopause. If you are struggling and need a bit of Me Time in the lead us to Christmas, check out our Reset and Reconnect program - a beautiful, calm way to ground and centre yourself. https://queenberising.com.au/reset-reconnect/

In this episode of the Queen Be Podcast,  I am joined by Penny Locaso—behavioural scientist, impact strategist, mentor, and founder of HackingHappy.co. Penny helps ambitious women lead with purpose—without burning out or shrinking themselves. Over the past decade, Penny left a 16-year executive career, relocated her family across the country, and built a business from scratch while raising her son as a single mother. She’s the creator of the Intentional Adaptability Quotient™, host of Impact Expert Psychology (also known as the Pennyology Podcast), and she’s on a mission to help one million women transform self-doubt into confidence, voices into expertise, and impact into legacy. In this episode, Penny discusses the evolving landscape of leadership for women, emphasizing the need for a compassionate and impactful approach. Together, we explore the systemic barriers women face in leadership roles and the importance of redefining expertise. Penny shares insights from her research on women's perceptions of leadership and the challenges they encounter in claiming their expertise. You can connect with Penny on her website: HackingHappy.coAnd you can also checkout our new Uprising program at https://queenberising.com.au/uprising-priority/

In this engaging conversation, Denise Mokadsi shares her insights on navigating midlife and menopause, emphasizing the importance of understanding genetics and epigenetics. She discusses her personal journey through menopause, the writing of her book 'The Belief Shift', and the creation of retreats for women to reconnect with themselves. The conversation highlights the need for personalized health strategies and the power of awareness in regaining vitality and control during midlife transitions.Connect with Denise and access her new book: https://www.denisemokadsi.com.au/Discover the support and inspiration you need for a mid-life transformation that truly celebrates who you are: https://queenbe.com.au

Today we’re joined by the powerhouse that is Shelly Horton—Author, TV presenter, journalist, MC, and founder of ShellShocked Media. Known for her candid commentary and fierce advocacy, Shelly is a bold voice on everything from body image and perimenopause to media training and speaking your truth. She’s not afraid to ruffle feathers—whether she’s busting myths around hormone therapy, challenging shame around menopause, or helping women reclaim their power on camera and in life. Shelly brings energy, honesty, and lived experience to the conversation—let's dive in...Connect with Shelly and grab her new book "I'm your Peri-Godmother": https://shellshockedmedia.com/Discover more support and relatable resources with us: https://bit.ly/JoinQueenBe

In today's solo episode, we go in deep on Conflict. And how the root cause of conflict is actually deep within ourselves. Differences in boundaries, beliefs, values can all create conflict firstly within ourselves, and then manifest in our external interactions.Some reflection points for you:Where in your life are you feeling out of alignmentWhat feels like conflict—even if no one’s yelling?Is it about:Boundaries?Values?Self-belief?And what are the stories you’re telling yourself about those situations?About you?About them?I'd love to hear what's come up for you - reach out at [email protected] and remember, if you are keen to explore this further, our Beta: Founding Circle opportunity is coming up fast! You can join the Priority list here: https://queenbe.com.au/beta/And if you think you might benefit from Root Cause Therapy, Lani @ GlowGetterTherapy is really amazing. You can find her here: https://www.glowgettertherapy.com/

If you’ve ever felt like you were doing all the right things — but still stuck, overwhelmed, or disconnected from what you really want…This week’s podcast episode is for you.In it, I’m sharing the full transformation framework I use in my coaching — the same one we’ll walk through together inside the Emerald Beta Founding Circle.This framework was born from my own journey — and it’s already helping women shift from survival mode to something far more meaningful.🌿 Foundations (because mindset work alone doesn’t stick) 🧭 The Pillars of transformation: Joy, Meaning, Inner Compass, Permission + Releasing 🌻Embodying + Aligning: Mapping your next chapter, And how to actually maintain the change you’ve worked so hard for

In this episode of the Queen Be podcast, Tanya chats with Faye Waterman, a media mentor and visibility coach - exploring the transformative power of storytelling and authentic presence. Faye shares her journey from overcoming her fear of public speaking to becoming a conversation curator, emphasizing the importance of sharing personal stories to inspire others. We delve into the challenges of visibility, the significance of asking for help, and the resilience required to navigate midlife transitions. Faye's words of advice - "embrace your unique voice and pursue your dreams"https://queenbe.com.auConnecting with Faye: 📺 Watch: Conversations with Faye – C31 🎙️ Listen: What’s Your Superpower? – iTunes | Spotify 📻 Global Radio: A Conversation with Faye 📬 Connect: [email protected] | YouTube | Facebook | TikTok

Our guest today is Ashley Rocha, a trained herbalist, mother, and founder of Ladywell—a brand that’s reshaping the way we care for our hormones through clean, holistic, and science-backed supplements. Ashley’s journey began with decades of navigating the debilitating symptoms of PMDD—premenstrual dysphoric disorder—and the emotional toll of fertility struggles. What she discovered was a gap: a lack of effective, natural, trustworthy solutions for women like us.connect with Ashley: https://getladywell.com/

Today’s guest is Pennie Scott, known widely as The Bush Goddess—a powerhouse of rural resilience, fierce advocacy, and creative enterprise. Born and raised on farms in Wiradjuri country, Pennie has spent decades as a trailblazing health professional, writer, speaker, and political candidate, all while staying deeply grounded in her connection to the land. With qualifications in rural health, nutrition, and leadership, she has worked across the spectrum—from hands-on food production to public policy reform.Pennie is known not just for her extraordinary capacity to speak truth to power, but for her ability to hold space for deep listening and healing. As a woman who’s “been around the traps,” she brings fierce feminine wisdom, regenerative ethics, and the lived experience of a matriarch who walks between worlds—urban and rural, political and personal, seen and unseen. Through her business, The Bush Goddess, she offers workshops, storytelling, and advocacy that support the sovereignty of people, food systems, and Country.Discover more about Pennie and her work: https://pennie-scott.com/

In this episode of the Queen Be podcast, host Queen Be speaks with Sarah Gray, an integrative nutritionist and pharmacist, about navigating the challenges of perimenopause and menopause. They discuss the importance of a holistic approach to health, combining nutrition, lifestyle changes, and supplements to empower women during this transition. Sarah shares her personal health journey, the development of her upcoming book, 'The Australian Perimenopause Action Plan,' and practical strategies for women to reclaim their vitality and well-being in midlife.

Let's take this to the next level - beyond just midlife and menopause challenges, we are ready to step up into our new stories, our new lives, and become the Queens we are meant to Be!🐝Access the full video version of our podcast in all our membership levels: https://wisdome.site/sales/66a09ab215cee15259aa6356

This week on the Queen Be podcast, we explore the VITAL survey, which aims to understand women's experiences with menopause. A/Prof Erin Morton discusses the variety of symptoms women face, the importance of menopause management, and the impact of these experiences on work and life. The discussion also highlights the challenges women encounter in healthcare and the advancements being made in menopause research and treatment options.

Whilst we often share insights into things we should be considering for our health and wellbeing - creating the change in our lives can be difficult.What makes it easier is using small habit building practices to simplify change and amplify our impact. Let's talk!Keen to create a change? Checkout our new 5 Day mini course on Habits: https://wisdome.site/coursecheckout/66a09ab215cee15259aa6356/67cf7f49d2107883348a5ae7/onetimehttps://queenbe.com.au

In this episode of the Queen Be podcast, we chat with Vicky Jamieson of Better Body Beauty Spa - all about a different more holist approach to beauty in our midlife stage. Vicky Jamieson is a Natural Anti-Ageing and Wellness Expert with over 20 years of experience in the beauty and holistic health industry. As a qualified Beauty Therapist, Holistic Aromatherapist, and Skin Nutritionist, Vicky has dedicated her career to helping women rediscover their inner glow and vitality through natural, science‐backed methodshttps://www.betterbody.net.au/

In this episode of the Queen Be Podcast, Dr. Avi Charlton shares her journey from general practice to founding the Melbourne Low Carb Clinic. With over 20 years of experience, she emphasizes the importance of metabolic health, especially during menopause, and dispels common misconceptions about low carb diets. Dr. Avi discusses how tailored approaches to nutrition and lifestyle can help manage chronic diseases and improve overall well-being. She also shares her personal experiences with menopause and encourages listeners to take small steps towards healthier living.https://mlcclinic.com.au/ Catch the video of this and all our podcast sessions as part of our Queens Be Free membership: https://bit.ly/JoinQueenBe

It's not too late to sign up to access our FULL summit program (https://bit.ly/JoinQueenBe) and catch the full recordings from Dr Kelly Teagle, Kirstin Bouse, Todd Zemek, Courtenay Polock and all our other amazing speakers! We also share the upcoming workshop series starting Monday 10th Feb (recordings will be available for registered participants).

In this Enlightening chat with the innovative and entrepreneurial Dr Angela Kwong, we talk about the problems of popular meal replacement options, the challenges of breaking into the industry, and why it is so important that we focus on our body "needs" and not just our appearance "looks". https://enlightenme.com.au/

In today's conversation, Courtenay, an exercise physiologist, explains the role of exercise physiology in managing chronic health concerns, particularly in relation to menopause. She emphasizes the importance of individualised exercise prescriptions, the impact of hormonal changes on health, and the need for both high-intensity and restorative movements. The discussion also highlights pelvic health considerations and the significance of understanding one's body during the transition phase of menopause. Connect with Courtenay 👇🏼 https://www.herexercisephysiology.com.au/ Register for the Summit: https://events.humanitix.com/navigating-the-change

"Change is hard, we naturally resist it" In this episode of the Queen Be podcast, host Tanya speaks with Celeste Cleary, a health and wellness coach, about her mission to empower individuals to take control of their health and wellbeing. They discuss the challenges faced by women, particularly in midlife, and the concept of learned helplessness in healthcare. Celeste shares her insights on the importance of personal responsibility in health, the role of wellness coaches, and her own experiences with menopause. The conversation emphasizes the need for compassion and understanding in navigating health challenges, as well as the importance of community support. You can connect with Celeste here: https://www.flourishingwellness.com.au/ https://www.facebook.com/groups/strongwomenbalancedlives

In this episode of the Queen Be podcast, host Tanya speaks with Lynda Lovett, a registered nurse and menopause specialist, about the challenges women face during menopause and how her business, Lady Talk, aims to support them. They discuss the importance of pelvic health, the implications of early menopause, personal experiences with perimenopause, and the significance of healthy aging. Lynda emphasizes the need for education and open conversations about these topics to empower women to take control of their health. https://lyndalovattladytalk.co.nz/

In this episode of the Queen Be podcast, host Tanya talks with Melanie White about the challenges women face during midlife, particularly around menopause. Melanie shares her journey from biologist to wellness coach, emphasizing the importance of awareness and education in women's health. The conversation covers common misconceptions about menopause, personal experiences, and the need for supportive workplace cultures. Melanie also highlights future initiatives aimed at empowering women and fostering allyship in the workplace. Melanie J White is the CEO and Co-Founder of Sage Womens Health, bringing over 25 years of experience in science, health, and business leadership to her role. Melanie's passion is helping women step confidently into leadership roles, achieve financial resilience, and live healthy, purposeful lives while navigating the unique pressures of midlife.At Sage Womens Health, she works with large organizations to implement policies and practices that improve employee wellbeing, retain staff, and enhance career opportunities, especially during midlife.  https://www.sagewomenshealth.com/ https://open.spotify.com/show/2cCgwvceNgRHPYJMM0b1RZ

In this episode of the Queen Be podcast, host Tanya engages with Ali Daddo and Mary Doube, co-founders of Aviiana, a wellness platform dedicated to supporting women over 40, particularly during perimenopause and menopause. The conversation delves into their personal experiences with hormonal changes, the lack of awareness and resources available, and the importance of community support. They discuss the transformative power of strength training, the common challenges women face during this life stage, and how Aviiana aims to empower women through education, wellness programs, and a supportive community.  www.aviiana.com.au  Instagram handles: @marydoube, @alidaddo and @aviianaofficial

It's not always easy to juggle work, life, family and all the things... so sometimes our usual podcast episode isn't organised in time. This week was one of those weeks - so to celebrate the fact that sometimes stuff happens we are sharing a podcast episode from Spark Business where we talk all things menopause, business and Queen Be with Danielle Lewis.

In this episode of the Queen Be podcast, Dr. Ceri Cashel discusses the complexities and controversies surrounding hormone therapy, particularly for women experiencing perimenopause and menopause. She highlights the historical context of hormone therapy, the benefits it can provide, and the importance of understanding conditions like PMDD. Dr. Cashel also introduces her initiative, Healthy Hormones, aimed at educating both women and healthcare professionals about hormonal health.

In this episode of the Queen Be podcast, Dr. Nicole Avard and Georgie Drury, founders of Metluma, discuss their smart health community for menopause and the need for a new model of care. They emphasize the importance of access to kind and compassionate care, which is becoming increasingly difficult in the current healthcare system. They propose a model that leverages digital interventions and behaviour change before seeing a doctor, with the support of a coaching team. metluma.com

Natalie Moore and Lisa Saunders, founders of Own Your Health Collective, discuss the importance of holistic health and wellbeing during perimenopause. They emphasize the interconnectedness of physical, mental, emotional, and spiritual health and the need to prioritize self-care. The conversation also touches on the challenges women face in the workplace during perimenopause and the need for education and support. Natalie and Lisa share their own experiences with perimenopause and highlight the importance of listening to your body and seeking knowledge and support.

Tracy Minok Nuku, a menopause educator and fitness expert, shares her journey and advocacy for women in midlife and menopause. She emphasizes the importance of strength training and walking for women during this stage of life. Tracy discusses her work in the fitness industry, including her podcast, Sexy Aging, and her upcoming fitness app. She also highlights the need for education and support for women going through menopause, both in the workplace and in personal training sessions. Tracy's goal is to empower women to take care of their bodies and minds during menopause.

In this episode of the Queen Be Podcast, Tanya Rutherford interviews hypnotherapist Marie Gilligan about the power of hypnotherapy and hypno coaching in improving women's health and wellness. They discuss how hypnotherapy works by accessing the subconscious mind to release negative beliefs and emotions. Marie explains that childhood experiences can create limiting beliefs that hold us back in adulthood, and hypnotherapy can help to identify and release these beliefs. They also explore how hypnotherapy can be used to address addictive behaviors, such as alcohol consumption, and create positive change without feeling forced or dragged through the process. Mari shares her own experience with menopause and introduces her upcoming programs that focus on releasing, reviving, and redesigning one's life. Discover more about Marie work at discreetresolutions.com

In this episode of the Queen Be Podcast, Tanya Rutherford interviews Mel Kettle, an expert in leadership and communication. They discuss the importance of opening up conversations about menopause in the workplace and providing support for women going through this phase. Mel highlights that roughly 20% of the workforce is currently going through perimenopause or menopause, and organizations need to be aware of this and ask their female employees what support they need. They also discuss the need for workplaces to be more aware of what their employees are going through and provide relevant support. Mel shares her personal experience of going through menopause and how it affected her work.

In this conversation, Kirstin Bouse discusses the psychology of perimenopause and menopause, as well as her personal experience with menopause and ADHD. She also shares her journey of creating All About Her, a platform that connects women with health providers who understand menopause. Kirstin emphasizes the importance of education, advocacy, and community support during this stage of life. Takeaways Perimenopause and menopause can have a significant impact on a woman's psychology and mental health. Kirstin Bouse shares her personal experience of going through menopause and how it coincided with her ADHD diagnosis. All About Her is a platform that connects women with health providers who understand menopause and offers ongoing professional development and training for practitioners. It is important for women to educate themselves, advocate for their needs, and find supportive health providers during perimenopause and menopause. Creating a community and having open conversations about menopause can help normalize the experience and support future generations of women.

In this episode (part 1 of our conversation), of the Queen Be podcast, Tanya Rutherford interviews Kirsten Bouse, a clinical psychologist who specializes in the psychology of perimenopause and menopause. They discuss the lack of research and knowledge in this area, the impact of hormonal fluctuations on mental health, and the exacerbation of existing neurological differences like ADHD. Kirsten emphasizes the importance of understanding the psychological aspects of menopause and the need for healthcare professionals to be more informed. She also highlights the challenges faced by midlife women, including the sandwich generation and the loss of self-confidence.

What is the brain's role in perimenopause? Explore why Perimenopause feels like it feels - hint: it's our amazing brains adapting. How we choose to perceive our experience has a big impact on how our brains change and adapt during this critical stage. Connect with Dr Jen -> www.drjen.com.au and through our community -> https://community.queenbe.com.au

Talking Perimenopause from a nutrition perspective. Plus what does it mean to approach perimenopause with only half a thyroid? Join us for this and more.

What is this menopause thing all about?How do I know if I've "got" menopause?What do I do if I do?Join us as we explore the experience that is menopause. Dr Kelly Teagle shares the ins and outs, as well as her own personal experience. Wellfemme is an online telehealth service that focuses on supporting women through perimenopause and menopause. You can reach them at wellfemme.com.au and access their free menopausal health assessment here: https://wellfemme.com.au/wellfemme-menopause-assessment-tool/Kelly's Next Phase program is designed to support you to improve your wellbeing during this transition. You can learn more here: https://www.nextphasewellness.com/And access our own free resources: https://wisdome.site/sales/66a09ab215cee15259aa6356

Neurodiversity and menopause - what a chaotic combination. We talk conversations with workplaces, humanising the work experience and so much more. Just launched!!! www.neurotactics.com.au

Migrating and living regional in Australia - the changes and the benefits. Mercy shares her experiences and insights from her work as a relationship mediator.

Beef farming, teaching youth about where their food comes from and of course, creating a sustainable local community - we talk about it all!

Talking all things brains and executive functioning! You don't want to miss this one!

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Local government is the closest connection for most of us. How often do we stop to consider the human behind the "Government"? This week we caught up with the energetic and community focused Natalia Muszkat, local Councillor in Gladstone. Experiences are different for all of us, and as a migrant perhaps even more so. Join us in this engaging conversation.

Heidi Gray, a dynamic and passionate woman from rural Australia, shares her journey of growing up on a farm and her love for the land. After experiencing the effects of drought, she decided to study counseling and psychology to support rural communities. Heidi now works as a counselor, focusing on disaster management and well-being in rural areas. She also plans to pursue research in the field. Heidi’s own experience with ADHD has given her a unique perspective and understanding when working with clients. She emphasizes the importance of self-care and being present in our own lives.

Talking rural->suburban development and the impact on people, silent discos and personal growth.