ReThinking Mental Wellbeing Ep 2 – Stress part 2

Want to send me a note? Click here.Stress part 2We shift our perspective on stress, exploring how it can be a powerful tool for growth rather than just a threat. Building on last week's discussion, we examine the difference between distress (which overwhelms us) and eustress (which challenges and strengthens us). We discuss practical strategies and reframing our mindset to increasing our capacity for resilience through self-care and choices. Tune in to learn how to leverage stress to your advantage and break free from limiting beliefs.