Rethinking Stretching: The Science of Flexibility and Mobility

Join Dr. Addy and Dr. Jace in a deep dive discussion on flexibility and stretching in this episode of 'The Functional Code.' The doctors discuss how traditional stretching routines can sometimes do more harm than good and how certain misconceptions about stretching can increase injury risks. They offer insights on the role of the nervous system in flexibility, discuss the limitations of static stretching, and demonstrate more effective techniques like controlled articular rotations (CARs) and isometric contractions. Whether you're an athlete, a fitness enthusiast, or just looking to improve your range of motion, this episode provides invaluable knowledge on how to enhance flexibility safely and effectively.Episode 66Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Intro00:32 Understanding Flexibility and Mobility01:06 The Role of the Nervous System in Flexibility02:08 Misconceptions About Stretching03:37 Active vs Passive Range of Motion07:10 Motor Units and Energy Conservation09:11 Training and Rehabilitation Principles16:35 Static vs Dynamic Stretching22:44 Joint Capsule Integrity and Mobility33:09 Fascial Trains and Neuromuscular Connection36:23 Understanding Fascia and Muscle Communication37:04 The Role of Dynamic Loading in Flexibility38:38 Neuromuscular Control and Patient Treatment40:30 Addressing Deep Muscle Injuries42:56 Fibrosis, Scarring, and Healing Techniques49:47 Practical Mobility and Flexibility Routine01:00:19 Debunking Common Stretching Myths01:04:37 Resources and Final Thoughts📲Instagram: instagram.com/thefunctionalcode/📲TicTock: @thefunctionalcode📲Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557