Rethinking Wellbeing: How Compassion Changes Everything | Rory Cahill

Join me as I explore the transformative power of compassion with Rory Cahill, a passionate psychotherapist, lecturer, and trainer specialising in Compassion Focused Therapy (CFT).Rory shares his unique approach to making mental health and wellbeing training engaging, practical, and accessible, even for those who might be sceptical. From corporate workplaces to schools and healthcare settings, he discusses the challenges and rewards of integrating compassion into real-world environments.In this episode, you’ll learn:✅ How CFT can be applied across different settings✅ Strategies for fostering emotional resilience and self-compassion✅ The power of integrating compassion, positive psychology, and logotherapy✅ Insights into the Saldo Wellbeing Platform—a tool designed to help individuals and organisations achieve balance and long-term wellbeingWhether you’re a mental health professional, business leader, educator, or simply someone interested in wellbeing, this conversation is packed with practical insights and thought-provoking ideas to help you cultivate a more compassionate life.TIMESTAMPS:00:00 Introduction to Compassion in a T-Shirt00:11 Meet Rory Cahill: Passionate Psychotherapist01:49 Defining Wellbeing and Compassion04:06 Compassion Focused Therapy in Practice07:12 Addressing Skepticism and Misconceptions09:22 The Role of Compassion in Different Settings11:07 Challenges in Self-Compassion and Receiving Compassion23:17 Balancing Compassion and Wellbeing in Busy Lives25:49 The Importance of Scheduled Wellbeing Time27:20 Practical Strategies for De-stressing at Work28:44 The Power of Small Breaks and Self-Care29:17 Implementing Wellbeing Practices in Companies32:54 Introducing the Saldo Wellbeing Platform38:03 The Role of Logotherapy in Wellbeing46:27 The Future of Digital Wellbeing Tools48:26 Personal Insights on Compassion and Wellbeing🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode of Compassion in a T-Shirt!LINKS:Rory Cahill at Saldo:https://www.wearesaldo.com/If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://amzn.to/4knPv7hSay hi on social:Facebook: https://www.facebook.com/drstansteindlTwitter/X: https://twitter.com/StanSteindlInstagram: https://www.instagram.com/dr_stan_steindl/LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/Website: https://www.stansteindl.com/YouTube Video URL: https://youtu.be/eqWKwfyU4t4*Affiliate Disclaimer:Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!Video hashtags:wellbeing, self-compassion, compassion, compassion focused therapy, paul gilbert, cft, logotherapy, positive psychology