Rethinking Workplace Wellbeing: From Stress to Self-Care

In this episode, we’re joined by Sean Tolram, Head of Mindfulness at HSBC, who shares insights into his role and gives us a sneak peek into his upcoming talk at the Employee Engagement Summit. Sean will be exploring how to create a brain-friendly workplace—a space where individuals can thrive, think clearly, and feel genuinely supported. He’ll unpack key themes such as the impact of stress and multitasking on performance, how to counteract our brain’s natural negativity bias, and the importance of embedding self-compassion and self-care into workplace culture.