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Retire for 7 years longer episode artwork

Oct 18, 2024 10 min

Retire for 7 years longer

from The Rest is Retirement

Audio overview info speaker Click to load the conversation. Load Summary Caroline Paul, author of Tough Broad, argues that embracing outdoor activities can improve physical, mental, and emotional health as we age. She draws on scientific research and personal stories to show that engaging with nature can lead to a more positive view of ageing, which in turn promotes longevity. Paul highlights the benefits of spending time in nature, such as reduced stress, improved cognitive function, and feelings of awe. She encourages readers to take small steps towards outdoor activities and offers practical advice on how to get started, even for those who have never been outdoor enthusiasts.

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Retire for 7 years longer

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How long is this episode of The Rest is Retirement?

This episode is 10 minutes long.

When was this The Rest is Retirement episode published?

This episode was published on October 18, 2024.

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