EPISODE · Jan 20, 2024 · 46 MIN
Retomar as rédeas!!!
from Nutrição com Isa · host Isanete Alonso
Significa voltar a ter o controlo da situação. É extremamente importante, gera empoderamento, trabalha a nossa auto-estima e auto-controlo e pode ser levado a todos os aspetos da nossa vida. No que se refere a nutrição, passa por fazer melhores escolhas, ser coerente e consciente. Detalhes e comentários. Deixem aqui.
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Retomar as rédeas!!!
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