Retro Reboot: Psychedelic Strides
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk 5:00-minute light jog Workout: 1:00 minute Push 1:00 Recovery then, 30-sec strides with 30-sec recovery x5 Cool-down: 2:00-minute walk or light jog Static Stretches Playlist: https://open.spotify.com/playlist/2VfkzLNdiZDMDkBgWqi3Cp?si=DW7MCO66TgWe7beroLy78Q
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Extraordinary League?
This episode is 35 minutes long.
When was this The Extraordinary League episode published?
This episode was published on August 15, 2025.
Can I download this The Extraordinary League episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.