Retro Reboot: Remix Roll
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches Playlist: https://open.spotify.com/playlist/2lCzDuO5JAaX5Iy1JdWS22?si=IqS7VrQAS6ekmcLz7CD8iw
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Extraordinary League?
This episode is 35 minutes long.
When was this The Extraordinary League episode published?
This episode was published on August 16, 2025.
Can I download this The Extraordinary League episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.