Retroversão pélvica e cuidados com a coluna

from FitCast - Fitness com Cérebro · host Dr. Paulo Gentil

Quais os cuidados devemos tomar com a posição da coluna durante o exercício? Existe mesmo uma postura ideal? Artigos citados: Adams MA, Hutton WC. The effect of posture on the lumbar spine. J Bone Joint Surg Br. 1985 Aug;67(4):625-9. Adams MA, McNally DS, Chinn H, et al. Posture and the compressive strength of the lumbar spine. Clin Biomech 1994;9:5–14. Arjmand N, Shiraxi-Adl A. Biomechanics of changes in Lumbar posture in static lifting. Spine. 30(23): 2647-48, 2005. Marshall LW, McGill SM. The role of axial torque in disc herniation. Clin Biomech (Bristol, Avon). 2010 Jan;25(1):6-9.

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