RETURN TO EXERCISE POST BIRTH OR MAJOR OP

Episode 12 As part of the early motherhood health series, this episode I talk about returning to exercise classes and sport after having a baby or a majot operation. Reminding listeners that your health and personal care is essential to focus on and is an important habit to create with the right focuses for your body's needs at this time. It is short and to the point listen. I share: Things you need to do to return safely to exercise What things you need to consider in the progression of exercise How to build up your fitness Why it is so important to pay attention to the small stuff Early motherhood is a busy, tiring time for many mums, with some mums experiencing overwhelm with the many things to do for a baby, other children if they have them, and looking after themselves as well as thinking about work or returning to work. I reassure mums it is possible with encouragement and small bouts of time. Listen and subscribe to get notifications of the next Connect With The Host My name is Versha Patel. Former pregnancy, postpartum fitness, and nutrition specialist for over 8 years, turned Health and Body coach. I now help women 40+ ingrain self-worth, release weight and let go of disempowering eating habits. Challenging fixed mindsets, changing nutrition to feed the mind, hormones, body, and teaching women how to optimise exercise effectively for their best outcomes. And I get women to do this by overcoming their internal struggles with their weight and enabling hormones to help the process. Radically changing my client's health in the process and to gain a stronger, fitter body inside and out. Empowering women to step out of the shadows that live within them, and step into their power to embrace themselves, choose themselves, and love themselves, so they can continue to give to those that need them and to live a happy healthy life in a body they love and deserve. Website: www.vershapatel.com Instagram: https://www.instagram.com/versha_coach Personal Facebook: https://www.facebook.com/versha1 Facebook Page: https://www.facebook.com/BeyondBodyCoach LinkedIn: https://www.linkedin.com/in/versha-patel-0239041/