PODCAST · health
Any Mum Can
by Versha Patel
Bringing uplifting, informative and inspiring conversations to empower all mothers and women everywhere about prioritising and recognising their needs. With weekly health and wellbeing experts to raise awareness of what's important and why. Giving insight on what's possible for everyday individual mothers. Steering mothers to lead a healthy lifestyle for holistic health. Your host is Versha Patel, a health and wellbeing coach and consultant, who specialises in helping women prioritise themselves, live healthily, and feel extraordinary.
Episodes
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LUNCHBOXES WITH A DIFFERENCE with Elnette Parsons
#29 In this fabulous episode, I am joined by Elnette Parsons who was wanted to raise the game on lunchboxes we take to school and work! She is passionate about health, how the body works, and food supporting it all. We talk about a range of healthy cooking, from batch cooking tips to what...
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THE INNER WORK TO GET THE OUTER RESULT with Amy D'Ambrosio
#28 In this episode, I'm joined by Amy D'Ambrosio, a health coach, helping people overcome the very things she has faced for nearly 45 years of her life and that is emotional and compulsive eating. From my experience of working with people over many years, I have observed many people experience...
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INTUITIVE EATING 101 with Margaret Bell
Episode #27 In this episode I have Margaret Bell as my guest talking all about the nuts and bolts of Intuitive Eating, which I'm aware some people may not be aware of this term, so Margaret explains all and gives us a brilliant whirlwind tour of gut health and how it relates at the same time!! So...
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THE PSYCHOLOGY OF CHANGING YOUR HEALTH with Dr Gisele Tennant
Episode #26 is with Psychologist and clinical exercise Physiologist Dr Gisele Tennant. We dive into what is involved in each stage of creating sustainable change in the area of health. Her passion has been the prevention of health issues from a young age, rather than treatment. She talks about...
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MAKE MAGIC HAPPEN IN YOUR LIFE with Hema Patel
Episode #25 My guest in this episode is Hema Patel talking about how to get stuff done, make life feel like magic is happening all the time, and how to live a peaceful life even when taking yourself out of your comfort zone! She shares: Simple rememberable tools for stress Steps you can take to...
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HONOUR THE LIFE YOU'VE HAD - with Sally Anne Saint
Episode #24 Sally Anne Saint is today's guest and she wants to remind all mums of their greatness and what their life really has given them, whether it has been a bumpy ride or more plain sailing. Sally talks about her personal experience of being her biggest critic and playing small as she puts...
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Female Power - Reaching New Heights in Your Career
Episode #23 Dr Anne Whitehouse was a high flying scientist until she faced chronic fatigue syndrome, feeling like she didn't recognise who she was and how she felt in her workplace, which seemed designed for men to succeed, and less so for women. On facing burnout and many months of severe…
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HEAL YOURSELF NOW with Lisa Billingham
Episode #22 Lisa Billingham is an author and healer who wants to make a difference to people's lives. This episode is all about using writing as part of the healing process and not bury feelings away. Lisa talks honestly and candidly about her firsthand experience of how writing helped her in her...
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FOLLOW YOUR DESIRES & BUST YOUR NEMESIS with Sharon Nansi
Episode #21 Sharon Nansi is another Rockstar Mum I chose to join me on the podcast for both her kindness and focus on her priorities, changing these as she needs to. She talks frankly about changing careers and course within medicine after becoming a hospital doctor and having a young family…
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EXPECTANT MUM OF A SPECIAL NEEDS CHILD - with Michelle Francis-Smith
Episode #20 Michelle talks about the experience of pregnancy when expecting a child with special needs, and how much more support a woman needs. She talks from personal experience with her having a now 14-year-old daughter with Down syndrome, and what her pregnancy felt like for her, until she…
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MANAGING BOUNDARIES & STOP PERFECTIONISM with Leyla Okhai
Episode #19 Leyla Okhai talks to me about how as mothers and women we find it increasingly difficult to manage work-life balance and the first port of call is managing boundaries. She wants to raise women's awareness and acceptance that good is good enough and when to stop. Leyla also speaks…
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ENDOMETRIOSIS - HOW TO REDUCE SYMPTOMS with Kim Linfoot
Episode #18 Kim Linfoot talks about her personal experience with endometriosis, the misdiagnosis of it and her personal journey through taking part in many medical trials to then going her own way to live with this chronic condition, and she is 22 years on in her journey. She is an upbeat happy...
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GOOD VIBRATIONS ARE CONTAGIOUS with Rockstar mum Kully Gosal
Episode #17 Kully Gosal is my Rockstar mum of the month for her infectious energy of kindness, happiness and dedication to keep adding, tweaking things to help her health, mindset, and joy through her life with her family and work. Kully Shares: How her morning routine has transformed how she…
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COMMUNITY IN HELPING MUMS THRIVE with Beth Q. Mount
Episode #16 My guest this week was Beth Mount, she talks about the importance of having a community around women to help mums thrive, applicable for all ages and stages of parenting. We are not designed as human beings to be alone and we need support, yet more and more women feel alone and often...
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PERIMENOPAUSE - HEALTH TO HELP YOURSELF with Jeyanthi Nair
Episode #15 Jeyanthi Nair is my guest this week discussing perimenopause, what it is and when this transition of change in women can start. Perimenopause is the pathway of change to menopause and it is a time when women can really take heed to be more serious about what they put in their body and...
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BEATING BURNOUT & AVOIDING IT with Fay Victoria Durrant
Episode 14 Fay Victoria Durrant - the Wellness Wonder Woman is my guest in this epic podcast on Burnout. In his episode, Fay is very frank about what lead to her personal encounter of burnout and deeply shares what it was like and how she missed the many signs her body was telling her and the...
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FIND YOURSELF & HEALTH IN OVERCOMING ADVERSITY & FAMILY FALLOUTS with Hema Nanuwa
Episode #13 Hema Nanuwa is another Rockstar mum guest on the podcast. I picked Hema for her resilience through the adversity she has been through and the importance she placed on her health through her work on herself to coming out the other side stronger and empowered. She changed her food she…
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RETURN TO EXERCISE POST BIRTH OR MAJOR OP
Episode 12 As part of the early motherhood health series, this episode I talk about returning to exercise classes and sport after having a baby or a majot operation. Reminding listeners that your health and personal care is essential to focus on and is an important habit to create with the right...
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WHAT YOU DON'T KNOW ABOUT C-SECTION SCAR HEALING with Lola Akinola
Episode #11 Lola Akinola is my special guest this week, who is a pregnancy and postpartum exercise and education specialist. She has had 2 c-sections herself and realised just how little recovery advice and approach to exercise was out there, leading her to specialise in this area to empower…
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PERSISTENCE OUTRUNS DOUBT with Rockstar mum Nila Chauhan
Episode #10 Nila Chauhan is another Rockstar mum guest on the podcast, who has come a long way from where she was 20 odd years ago. From her teens food made her feel good for a big part of her younger life, leading to a learned way of using food to cope with stress in her life for the next 20+...
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NUTRITION FOR MUMS & KIDS with Sue Worrall, a Clinical Nutritionist for 30 years!
Episode #9 With Sue Worrall In this episode Sue shares what brought her to this work from her own deep personal and family experiences with health. She wants mums to know it is never too late to change your health and not to wait until your health takes a bad turn, take the plunge now. And she...
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CHANGE YOUR HEALTH & WEIGHT INSIDE OUT
In this week's podcast my special guest Is Emily Hall. She helps women get control of overeating, binge eating and emotional eating, to love themselves and their body’s. She is a certified Hypnotherpaist, RTT trainer and coach. I love this week’s podcast as Emily shares her own personal…
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THIS WILL MAKE YOU MORE KIND - with ROCKSTAR MUM of the month Priya Mistry
Episode #7 Priya Mistry is Rockstar Mum of the month for her resilience kindness to herself and others, a journey that was more about others, however the realisation of the power of kindness to self has been part of her self discovery. Priya began to think more about her health and body after her...
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GUT HEALTH & THE IMPACT ON MENTAL HEALTH
Episode #6 My guest this week is Amanda Whitehead who is a Gut Health specialist and a mum of 2 girls. She has done an enormous amount of work on herself and with other women too when it comes to living symptom free of gut issues. She shares her experience as a mother of a child diagnosed with a...
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PELVIC HEALTH FOR ALL WOMEN
Minal Gadhia is my expert guest this week, she is a women’s physio, specialising in pelvic health, diastasis recti rehab and much more. She is an inspiring individual who has a passion to make a difference to women’s health and the quality of their life after issues have occurred in these areas…
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ROCKSTAR MUM - HER SECRETS TO FEELING HER BEST with Meera Parmar
Episode #4 Meera Parmar is another Rockstar mum guest on the podcast, for her high spirit, things she is doing for herself to feel her best in her health and be the person she wants to be for her family and children. Doing things familiar as well as newer things that have been working for her…
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LIVE LIFE WITH BALANCE & INTEGRITY FOR GREAT HEALTH - with Joanna Helcke
Episode #3 Joanna Helcke is a pregnancy and postpartum fitness expert, helping mums in looking after their body before and after birth. In this podcast Jo shares: Her empathy for what mums are going through right now and her advise to all mums out there What has been working for her during these...
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BUILD SPIRITUAL INNER STRENGTH MUMS & GIVE TO YOURSELF with Kishori Jani
In this episode Kishori shares her deep understanding of spiritual life from an eastern monastic life, bringing and applying it in a modern world, sharing important perspectives mothers can take to help them through these current times, to establish inner resilience and health from the inside…
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HOW I GOT MORE ENERGY AFTER HAVING CHILDREN with Bella Tomlinson
Welcoming Bella Tomlinson as the first guest on Any Mum Can podcast. Bella shares her journey of taking her health more seriously after her children were born and how the people around her were a huge influence in her becoming a runner whilst having fun and making time for herself. She talks…
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ABOUT THIS SHOW
Bringing uplifting, informative and inspiring conversations to empower all mothers and women everywhere about prioritising and recognising their needs. With weekly health and wellbeing experts to raise awareness of what's important and why. Giving insight on what's possible for everyday individual mothers. Steering mothers to lead a healthy lifestyle for holistic health. Your host is Versha Patel, a health and wellbeing coach and consultant, who specialises in helping women prioritise themselves, live healthily, and feel extraordinary.
HOSTED BY
Versha Patel
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Frequently Asked Questions
How many episodes does Any Mum Can have?
Any Mum Can currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Any Mum Can about?
Bringing uplifting, informative and inspiring conversations to empower all mothers and women everywhere about prioritising and recognising their needs. With weekly health and wellbeing experts to raise awareness of what's important and why. Giving insight on what's possible for everyday individual...
How often does Any Mum Can release new episodes?
Any Mum Can has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Any Mum Can?
You can listen to Any Mum Can on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Any Mum Can?
Any Mum Can is created and hosted by Versha Patel.
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