Returning to Work Starts with Who You Want to Be

Coming back to work after burnout isn't just about resuming what you did before, with better stress management techniques.It’s about reshaping how you choose to live, work, and lead yourself.Today, we’re exploring how recovery is often a wake-up call—a chance to reconnect with who you are and what matters most. And how living more in line with your values can help you build a work life that is sustainable, fulfilling and burnout-proof.00:29 Real-Life Examples01:58 What are you values, really?03:56 Confronting our Values05:11 Aligning Your Values with Work08:11 End-of-Life ClarityBack After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.Mentioned in this episode:Back After Burnout is a proud member and a production of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network