Returning to Yourself After a Long Season of Disconnection with Janet Friesen, LMHP

from Echoes & Edges · host Patria Rector

In this episode of Echoes and Edges, host Patria Rector and therapist Janet Friesen discuss the theme for 2026, 'Rise with Us: Voices that Heal, Stories that Lead.'They explore the importance of rebuilding connection with ourselves and trusting our inner voice, which is often suppressed by societal expectations. The conversation delves into the meaning of peace, recognizing unhealthy patterns in relationships, and the role of friends in the healing process. They emphasize the significance of self-reflection, choosing well-being, and creating personal rhythms to foster emotional health.The episode concludes with a reminder of the importance of community and curiosity in the journey of self-discovery and healing.Janet Friesen CounselingIf this episode resonates with you, follow or subscribe to Echoes and Edges on your favorite podcast platform, leave a five-star review, and share with a friend who might need a gentle invitation to self-understanding.Connect With PatriaFacebookInstagramThe Broken & Beautiful WebsiteCredits:Echoes and Edges is Produced and Edited by: Stephen R. SandersMusic Promoted by EnvatoEchoes and Edges is a part of VividLivid Podcast Network - Where bruises speak and healing finds its voice.

Episode metadata supplied by the publisher feed · Published Jan 1, 2026

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Returning to Yourself After a Long Season of Disconnection with Janet Friesen, LMHP

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This episode was published on January 1, 2026.

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