Réveil musculaire des membres inférieurs (15 min)

from Yoga Made In Sports · host Aurélia Camacho

Cours de yoga dans les oreilles sur les bases d'un yoga vinyasa doux : -savoir se recentrer autour de sa respiration yogique -réveil musculaire sur ses membres inférieurs -travail de son équilibre (proprioception) -concentration La répétition est confortable pour commencer à être à l'aise dans sa pratique.

Episode metadata supplied by the publisher feed · Published Jan 12, 2023

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Réveil musculaire des membres inférieurs (15 min)

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